Gj\u00ebndrat tiroide jan\u00eb nj\u00eb nd\u00ebr s\u00ebmundjet m\u00eb t\u00eb p\u00ebrhapura te njer\u00ebzit dhe sado q\u00eb t\u00eb kurohen ato vazhdimisht p\u00ebrs\u00ebriten. Tiroidet shkaktojn\u00eb edhe shum\u00eb problem t\u00eb tjera me sh\u00ebndetin.<\/p>\n
Ka dy lloje kryesore t\u00eb s\u00ebmundjes s\u00eb tiroideve, hypothyroidism dhe hyperthyroidism. E para, hipotiroidizmi, ndodh kur tiroidi nuk prodhon hormon t\u00eb mjaftuesh\u00ebm. Kjo mund t\u00eb ndodh\u00eb kur tiroidet keqfunksionojn\u00eb.<\/p>\n
Lista e ushqimeve q\u00eb nuk duhet t\u2019i konsumoni p\u00ebr t\u2019u mbrojtur nga gj\u00ebndrat tiroide.<\/p>\n
Ushqimet e shpejta<\/p>\n
N\u00ebse keni probleme me tiroidet por jo vet\u00ebm, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb mos konsumoni ushqime t\u00eb shpejta t\u00eb blera edhe n\u00eb rrug\u00eb. M\u00eb mir\u00eb merrni pak koh\u00eb m\u00eb shum\u00eb para se t\u00eb dilni nga sht\u00ebpia, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb gatuani ushqime t\u00eb sh\u00ebndetshme dhe sesa t\u00eb konsumoni ushqime nga fast foodi.<\/p>\n
Ushqimet e paketuara<\/p>\n
Nj\u00ebsoj si ushqimet e shpejta edhe ushqimet e p\u00ebrpunuara p\u00ebrmbajn\u00eb nj\u00eb mas\u00eb natriumi, por rrall\u00eb p\u00ebrdorin krip\u00eb jodizuar. N\u00ebse nuk na besoni, filloni t\u00eb kontrolloni etiketat n\u00eb dyqan. Shum\u00eb nga k\u00ebto produkte, madje edhe ato \u00ebmb\u00eblsirat, p\u00ebrmbajn\u00eb m\u00eb shum\u00eb se 20% t\u00eb kompensimit tuaj t\u00eb p\u00ebrditsh\u00ebm t\u00eb natriumit n\u00eb nj\u00eb racion. P\u00ebr t\u00eb mos e rrezikuar sh\u00ebndetin tuaj nga tiroidet apo n\u00ebse po vuani prej tyre sugjerohet q\u00eb t\u2019i reduktoni k\u00ebto lloj ushqimesh sa m\u00eb par\u00eb.<\/p>\n
Gruri<\/p>\n
S\u00ebmundja celiac \u00ebsht\u00eb nj\u00eb \u00e7rregullim n\u00eb t\u00eb cilin trupi nuk mund t\u00eb trajtoj\u00eb gluten n\u00eb kokrra si gruri, elbi dhe thekri. P\u00ebr nj\u00eb arsye q\u00eb nuk \u00ebsht\u00eb plot\u00ebsisht e qart\u00eb, njer\u00ebzit me s\u00ebmundje celiac gjithashtu kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr \u00e7rregullimin e tiroideve. Pra, n\u00ebse ju jeni diagnostikuar me celiac, shmangia e glutenit do t\u00eb jet\u00eb e r\u00ebnd\u00ebsishme p\u00ebr shum\u00eb arsye. Jo vet\u00ebm q\u00eb do t\u00eb ndihmoj\u00eb n\u00eb tretjen e sh\u00ebndetshme, por do t\u00eb zvog\u00ebloj\u00eb rrezikun e zhvillimit t\u00eb nj\u00eb \u00e7rregullimi t\u00eb tiroideve.<\/p>\n
Soja<\/p>\n
Ka shum\u00eb pak informacion mbi soje. Sepse konsiderohet nj\u00eb z\u00ebvend\u00ebsues i sh\u00ebndetsh\u00ebm ndaj produkteve t\u00eb mishit. N\u00eb vitet e fundit ka dal\u00eb nj\u00eb prov\u00eb q\u00eb sugjeron se soja mund t\u00eb ket\u00eb nj\u00eb efekt negativ n\u00eb funksionimin e tiroideve.<\/p>\n
Mishi i organeve t\u00eb brendshme<\/p>\n
Mishi i organeve si m\u00ebl\u00e7ia, veshka dhe zemra nuk parap\u00eblqehet shum\u00eb vitet e fundit. K\u00ebto shkurtime m\u00eb pak popullore t\u00eb mishit ofrojn\u00eb nj\u00eb ton t\u00eb acidit lipoik, i cili \u00ebsht\u00eb i njohur p\u00ebr t\u00eb reduktuar inflamimin dhe p\u00ebr nj\u00eb funksionim sa m\u00eb t\u00eb mir\u00eb t\u00eb organizmit. P\u00ebr fat t\u00eb keq, acid lipoik mund t\u00eb ndikoj\u00eb edhe n\u00eb funksionin e tiroideve n\u00ebse ju merrni shum\u00eb nga ajo. Acidi lipoik gjithashtu nuk rekomandohet p\u00ebr njer\u00ebzit q\u00eb tashm\u00eb marrin ila\u00e7e p\u00ebr kurimin e tiroideve, pasi ajo mund t\u00eb ndryshoj\u00eb funksionin e ila\u00e7it.<\/p>\n
Perimet<\/p>\n
Perimet, duke p\u00ebrfshir\u00eb brokoli, lak\u00ebr, lulelak\u00ebr, karrot\u00eb, jan\u00eb shum\u00eb t\u00eb sh\u00ebndetshme, sepse ato ofrojn\u00eb shum\u00eb fibra, vitamina dhe minerale t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. K\u00ebto perime jan\u00eb unike sepse p\u00ebrmbajn\u00eb komponime sulfuroze t\u00eb quajtura glukozinolate, dhe hulumtimi tregon se glukozinolatet kan\u00eb mund\u00ebsi t\u00eb luftojn\u00eb stresin.<\/p>\n
Haribo<\/p>\n
Sheqernat e p\u00ebrpunuara jan\u00eb faktori kryesor q\u00eb ndikon n\u00eb d\u00ebmton e sh\u00ebndetit. Shumica e njer\u00ebzve i han\u00eb shum\u00eb shpesh haribot pa kuptuar se po e teprojn\u00eb. P\u00ebrve\u00e7se shkaktojn\u00eb shum\u00eb s\u00ebmundje, ky sheqer i p\u00ebrpunuar d\u00ebmton jasht\u00ebzakonisht shum\u00eb edhe dh\u00ebmb\u00ebt.<\/p>\n
Lajmi i mir\u00eb \u00ebsht\u00eb se s\u00ebmundja e tiroideve nuk duhet t\u00eb nd\u00ebrhyj\u00eb shum\u00eb me diet\u00eb normale. R\u00ebnd\u00ebsia e shmangies s\u00eb ushqimit t\u00eb shpejt\u00eb dhe t\u00eb p\u00ebrpunuar, si dhe sheqerit t\u00eb tep\u00ebrt nuk \u00ebsht\u00eb i ri sepse zbatohet p\u00ebr t\u00eb gjith\u00eb ata q\u00eb shpresojn\u00eb p\u00ebr sh\u00ebndetin e mir\u00eb. Gruri \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm vet\u00ebm p\u00ebr t\u00eb shmangur n\u00ebse keni diagnostikuar s\u00ebmundjen celiac, dhe nj\u00eb test i thjesht\u00eb i gjakut mund ta p\u00ebrcaktoj\u00eb at\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gj\u00ebndrat tiroide jan\u00eb nj\u00eb nd\u00ebr s\u00ebmundjet m\u00eb t\u00eb p\u00ebrhapura te njer\u00ebzit dhe sado q\u00eb t\u00eb kurohen ato vazhdimisht p\u00ebrs\u00ebriten. Tiroidet shkaktojn\u00eb edhe shum\u00eb problem t\u00eb tjera me sh\u00ebndetin. Ka dy lloje kryesore t\u00eb s\u00ebmundjes s\u00eb tiroideve, hypothyroidism dhe hyperthyroidism. E para, hipotiroidizmi, ndodh kur tiroidi nuk prodhon hormon t\u00eb mjaftuesh\u00ebm. Kjo mund t\u00eb ndodh\u00eb kur […]<\/p>\n","protected":false},"author":1,"featured_media":9653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,15],"tags":[],"yoast_head":"\n