{"id":9093,"date":"2022-11-01T08:13:04","date_gmt":"2022-11-01T08:13:04","guid":{"rendered":"https:\/\/permbledhja.com\/?p=9093"},"modified":"2022-11-01T08:13:04","modified_gmt":"2022-11-01T08:13:04","slug":"sa-ore-duhet-te-flejme-per-te-shmangur-semundjet-e-ndryshme","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/sa-ore-duhet-te-flejme-per-te-shmangur-semundjet-e-ndryshme\/","title":{"rendered":"Sa or\u00eb duhet t\u00eb flejm\u00eb p\u00ebr t\u00eb shmangur s\u00ebmundjet e ndryshme?"},"content":{"rendered":"<p>Ekspert\u00ebt nuk e kan\u00eb ende ende t\u00eb qart\u00eb se cila \u00ebsht\u00eb \u201csasia e art\u00eb ditore e gjumit\u201d, por kush fle m\u00eb pak se pes\u00eb or\u00eb rrezikon sh\u00ebndetin..<\/p>\n<p>Sipas studimeve t\u00eb fundit p\u00ebr moshat mbi 50 vje\u00e7 nj\u00eb gjum\u00eb m\u00eb i shkurt\u00ebr se pes\u00eb or\u00eb mund t\u00eb rris\u00eb rrezikun p\u00ebr nj\u00eb mori problemesh kronike sh\u00ebndet\u00ebsore.<\/p>\n<p>Studimi i PLoS Medicine zbuloi se personat n\u00eb moshat rreth 50 vje\u00e7, q\u00eb flinin pes\u00eb or\u00eb ose m\u00eb pak, kan\u00eb nj\u00eb rrezik 30% m\u00eb t\u00eb madh p\u00ebr s\u00ebmundje t\u00eb ndryshme, sesa ata q\u00eb flinin shtat\u00eb or\u00eb.<\/p>\n<p>Sasia ideale e gjumit<\/p>\n<p>Ekspert\u00ebt nuk e kan\u00eb ende ende t\u00eb qart\u00eb se cila \u00ebsht\u00eb \u201csasia e art\u00eb ditore gjumit\u201d t\u00eb nevojsh\u00ebm, por n\u00eb p\u00ebrgjith\u00ebsi rekomandojn\u00eb rreth shtat\u00eb ose tet\u00eb or\u00eb gjum\u00eb.<\/p>\n<p>Sipas nj\u00eb studimi t\u00eb nj\u00eb ekipi nga Universiteti i Kembrixhit n\u00eb Mbret\u00ebrin\u00eb e Bashkuar dhe Universiteti Fudan n\u00eb Kin\u00eb p\u00ebr njer\u00ebzit e mosh\u00ebs s\u00eb mesme dhe t\u00eb moshuarit sasia ideale e gjumit mund t\u00eb jet\u00eb shtat\u00eb or\u00eb gjum\u00eb.<\/p>\n<p>N\u00eb nj\u00eb studim t\u00eb botuar n\u00eb revist\u00ebn \u201cNature Aging\u201d, studiuesit than\u00eb se shtat\u00eb or\u00eb gjum\u00eb ishin m\u00eb idealet p\u00ebr sh\u00ebndetin mendor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekspert\u00ebt nuk e kan\u00eb ende ende t\u00eb qart\u00eb se cila \u00ebsht\u00eb \u201csasia e art\u00eb ditore e gjumit\u201d, por kush fle m\u00eb pak se pes\u00eb or\u00eb rrezikon sh\u00ebndetin.. Sipas studimeve t\u00eb fundit p\u00ebr moshat mbi 50 vje\u00e7 nj\u00eb gjum\u00eb m\u00eb i shkurt\u00ebr se pes\u00eb or\u00eb mund t\u00eb rris\u00eb rrezikun p\u00ebr nj\u00eb mori problemesh kronike sh\u00ebndet\u00ebsore. Studimi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa or\u00eb duhet t\u00eb flejm\u00eb p\u00ebr t\u00eb shmangur s\u00ebmundjet e ndryshme?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/permbledhja.com\/sq\/sa-ore-duhet-te-flejme-per-te-shmangur-semundjet-e-ndryshme\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa or\u00eb duhet t\u00eb flejm\u00eb p\u00ebr t\u00eb shmangur s\u00ebmundjet e ndryshme?\" \/>\n<meta property=\"og:description\" content=\"Ekspert\u00ebt nuk e kan\u00eb ende ende t\u00eb qart\u00eb se cila \u00ebsht\u00eb \u201csasia e art\u00eb ditore e gjumit\u201d, por kush fle m\u00eb pak se pes\u00eb or\u00eb rrezikon sh\u00ebndetin.. Sipas studimeve t\u00eb fundit p\u00ebr moshat mbi 50 vje\u00e7 nj\u00eb gjum\u00eb m\u00eb i shkurt\u00ebr se pes\u00eb or\u00eb mund t\u00eb rris\u00eb rrezikun p\u00ebr nj\u00eb mori problemesh kronike sh\u00ebndet\u00ebsore. 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