{"id":9077,"date":"2022-10-31T21:18:54","date_gmt":"2022-10-31T21:18:54","guid":{"rendered":"https:\/\/permbledhja.com\/?p=9077"},"modified":"2022-10-31T21:18:54","modified_gmt":"2022-10-31T21:18:54","slug":"sa-ore-duhet-te-flene-njerezit-mbi-50-vjec","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/sa-ore-duhet-te-flene-njerezit-mbi-50-vjec\/","title":{"rendered":"Sa or\u00eb duhet t\u00eb flen\u00eb njer\u00ebzit mbi 50 vje\u00e7?"},"content":{"rendered":"

Nj\u00eb studim i ri evropian u fokusua n\u00eb or\u00ebt q\u00eb njer\u00ebzit mbi 50 vje\u00e7 duhet t\u00eb flen\u00eb p\u00ebr t\u00eb shmangur problemet sh\u00ebndet\u00ebsore. K\u00ebshtu, ata q\u00eb flen\u00eb m\u00eb pak se pes\u00eb or\u00eb n\u00eb nat\u00eb p\u00ebrballen me nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb multimorbiditetit, pra t\u00eb pakt\u00ebn dy s\u00ebmundjeve kronike n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n

Studiuesit nga Franca dhe Britania, t\u00eb udh\u00ebhequr nga Dr S\u00e9verine Sabiat nga Universiteti Cit\u00e9 i Parisit, si dhe nga Instituti i Epidemiologjis\u00eb dhe Sh\u00ebndetit, analizuan t\u00eb dh\u00ebnat p\u00ebr 7,864 njer\u00ebz t\u00eb sh\u00ebndetsh\u00ebm, ndjekur p\u00ebr 25 vjet n\u00eb lidhje me historin\u00eb e tyre mjek\u00ebsore (diagnostikimi i s\u00ebmundjeve).<\/p>\n

Ai zbuloi se krahasuar me ata q\u00eb flinin 7 or\u00eb, ata q\u00eb flinin 5 ose m\u00eb pak or\u00eb n\u00eb mosh\u00ebn 50 vje\u00e7 kishin mesatarisht 20% m\u00eb shum\u00eb gjasa t\u00eb diagnostikoheshin me nj\u00eb gjendje kronike dhe 40% m\u00eb shum\u00eb gjasa t\u00eb diagnostikoheshin me dy ose m\u00eb shum\u00eb gjendje kronike brenda 25 viteve t\u00eb ardhshme.<\/p>\n

60-vje\u00e7ar\u00ebt me deri n\u00eb pes\u00eb or\u00eb gjum\u00eb kishin nj\u00eb rrezik 32% m\u00eb t\u00eb madh p\u00ebr s\u00ebmundje t\u00eb shumta kronike, nd\u00ebrsa 70-vje\u00e7ar\u00ebt kishin nj\u00eb rrezik 40% m\u00eb t\u00eb madh. Gjumi i dob\u00ebt n\u00eb mosh\u00ebn 50-vje\u00e7are ishte ende i lidhur me nj\u00eb rritje prej 25% t\u00eb rrezikut t\u00eb vdekjes s\u00eb hershme, kryesisht p\u00ebr shkak t\u00eb rritjes s\u00eb kushteve kronike.<\/p>\n

Nga ana tjet\u00ebr, n\u00eb vitet \u201960 dhe \u201970, gjumi m\u00eb shum\u00eb se n\u00ebnt\u00eb or\u00eb n\u00eb nat\u00eb u shoq\u00ebrua gjithashtu me nj\u00eb rritje prej 35% t\u00eb gjasave t\u00eb multimorbiditetit, megjith\u00ebse gjumi i gjat\u00eb n\u00eb disa raste duhet t\u2019i atribuohet vet\u00eb gjendjeve t\u00eb tyre kronike. \u201cNd\u00ebrsa njer\u00ebzit plaken, zakonet e tyre t\u00eb gjumit ndryshojn\u00eb. Por rekomandohet q\u00eb ata t\u00eb flen\u00eb shtat\u00eb deri n\u00eb tet\u00eb or\u00eb, pasi koh\u00ebzgjatja e gjumit n\u00ebn ose mbi k\u00ebt\u00eb kufi \u00ebsht\u00eb shoq\u00ebruar me s\u00ebmundje t\u00eb ndryshme kronike.\u201d tha Dr S\u00e9verine Sabiat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb studim i ri evropian u fokusua n\u00eb or\u00ebt q\u00eb njer\u00ebzit mbi 50 vje\u00e7 duhet t\u00eb flen\u00eb p\u00ebr t\u00eb shmangur problemet sh\u00ebndet\u00ebsore. K\u00ebshtu, ata q\u00eb flen\u00eb m\u00eb pak se pes\u00eb or\u00eb n\u00eb nat\u00eb p\u00ebrballen me nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb multimorbiditetit, pra t\u00eb pakt\u00ebn dy s\u00ebmundjeve kronike n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Studiuesit nga Franca […]<\/p>\n","protected":false},"author":1,"featured_media":9078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,15],"tags":[],"yoast_head":"\nSa or\u00eb duhet t\u00eb flen\u00eb njer\u00ebzit mbi 50 vje\u00e7?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/permbledhja.com\/sq\/sa-ore-duhet-te-flene-njerezit-mbi-50-vjec\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa or\u00eb duhet t\u00eb flen\u00eb njer\u00ebzit mbi 50 vje\u00e7?\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb studim i ri evropian u fokusua n\u00eb or\u00ebt q\u00eb njer\u00ebzit mbi 50 vje\u00e7 duhet t\u00eb flen\u00eb p\u00ebr t\u00eb shmangur problemet sh\u00ebndet\u00ebsore. 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