Profesori i astronomis\u00eb, Milaim Rushiti, deklaroi se p\u00ebr Kosov\u00ebn, ora verore do t\u00eb ishte me e shfryt\u00ebzueshme n\u00eb aspektin e energjis\u00eb diellore. Ai deklaroi n\u00eb emisionin SOT n\u00eb KTV, t\u00eb h\u00ebn\u00ebn se nd\u00ebrrimi i or\u00ebs e ka zanafill\u00ebn me q\u00ebllim t\u00eb shfryt\u00ebzimit t\u00eb k\u00ebsaj energjis\u00eb.<\/p>\n
\u201cKjo \u00ebsht\u00eb e duhura sikur t\u00eb ishte e p\u00ebrdorshme p\u00ebr ne. Shtetet per\u00ebndimore kan\u00eb profit nga nd\u00ebrrimi i or\u00ebs, nd\u00ebrsa ne e humbim nj\u00eb or\u00eb diellore. N\u00eb Evrop\u00eb \u00ebsht\u00eb n\u00eb diskutim mosnd\u00ebrrimi i or\u00ebs dhe t\u00eb vendos\u00eb secili shtet ve\u00e7 e ve\u00e7. Kosova duhet t\u00eb q\u00ebndroj\u00eb me or\u00eb verore, maksimumi q\u00eb mund t\u00eb lind\u00eb dielli \u00ebsht\u00eb ora 8:03 gjat\u00eb dimrit\u201d, deklaroi ai.<\/p>\n
Nj\u00eb ila\u00e7 sht\u00ebpiak q\u00eb do t’ju ndihmoj\u00eb t\u00eb humbni pesh\u00eb brenda nj\u00eb
\nSLIMFIT
\nSipas profesorit, m\u00eb mir\u00eb do t\u00eb ishte shfryt\u00ebzimi i diellit n\u00eb m\u00ebngjes ngritur, sesa n\u00eb gjum\u00eb.<\/p>\n
Psikologia Ibelinda Halili u shpreh se l\u00ebvizja p\u00ebr nj\u00eb or\u00eb para ose prapa, nuk jep shum\u00eb efekte te njeriu, por q\u00eb sipas saj, nd\u00ebrrimi mund t\u00eb ndikoj\u00eb n\u00eb ciklin e gjumit dhe t\u00eb t\u00eb ngr\u00ebnit.<\/p>\n
\u201cN\u00ebse \u00ebsht\u00eb nga 1-2 or\u00eb ndryshim nuk \u00ebsht\u00eb problem, por adaptimi mund t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi apo barriera derisa t\u00eb filloj\u00eb ndryshimi. Problemi mbipolar dhe obeziteti jan\u00eb nd\u00ebr problemet q\u00eb shkakton nd\u00ebrrimi sikardian i ritmit biologjik\u201d, u shpreh ajo.<\/p>\n
Halili deklaroi se nuk \u00ebsht\u00eb problematik nd\u00ebrrimi i or\u00ebs p\u00ebr personat q\u00eb kan\u00eb organizuar planin ditore, por q\u00eb sipas saj, zgjimi her\u00ebt n\u00eb m\u00ebngjes do t\u00eb n\u00ebnkuptonte m\u00eb shum\u00eb mund\u00ebsi p\u00ebr aktivitet fizik.<\/p>\n
\u201cNj\u00eb koh\u00eb e caktuar p\u00ebr veten \u00ebsht\u00eb e r\u00ebnd\u00ebsishme edhe p\u00ebr parandalimin e problematikave n\u00eb sh\u00ebndetin mendor. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme edhe marrja e ushqimit n\u00eb koh\u00eb t\u00eb nj\u00ebjt\u00eb. Kualiteti i gjumit varet nga aktiviteti p\u00ebrgjat\u00eb dit\u00ebs. Nuk mund t\u00eb them se kjo \u00ebsht\u00eb e mir\u00eb, apo jo e mir\u00eb. E p\u00ebrbashk\u00ebt e jona \u00ebsht\u00eb q\u00eb t\u00eb kujdesemi p\u00ebr veten, q\u00eb t\u2019i parandalojm\u00eb problemet e sh\u00ebndetit\u201d, tha ajo.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Profesori i astronomis\u00eb, Milaim Rushiti, deklaroi se p\u00ebr Kosov\u00ebn, ora verore do t\u00eb ishte me e shfryt\u00ebzueshme n\u00eb aspektin e energjis\u00eb diellore. Ai deklaroi n\u00eb emisionin SOT n\u00eb KTV, t\u00eb h\u00ebn\u00ebn se nd\u00ebrrimi i or\u00ebs e ka zanafill\u00ebn me q\u00ebllim t\u00eb shfryt\u00ebzimit t\u00eb k\u00ebsaj energjis\u00eb. \u201cKjo \u00ebsht\u00eb e duhura sikur t\u00eb ishte e p\u00ebrdorshme p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":9022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,15],"tags":[],"yoast_head":"\n