Dyneri \u00ebsht\u00eb nj\u00eb ushqim i shpejt\u00eb mjaft i perdour n\u00eb vendin tone i huazuar nga Greqia dhe Turqia. Mishi sh\u00ebrbehet me pite, sallat\u00eb, patate t\u00eb skuqura dhe salca t\u00eb ndryshme. N\u00eb dukje, kjo pjat\u00eb \u00ebsht\u00eb p\u00ebr t\u00eb l\u00ebpir\u00eb gishtat. N\u00eb t\u00eb v\u00ebrtet\u00eb, a do ta dini \u00e7far\u00eb ka brenda n\u00eb mishin q\u00eb po hani?<\/p>\n
Shum\u00eb njer\u00ebz besojn\u00eb se shtresat e puthitura t\u00eb mishit t\u00eb p\u00ebrpunuar jan\u00eb me t\u00eb v\u00ebrtet\u00eb prej mishit t\u00eb pul\u00ebs, vi\u00e7it ose derrit dhe t\u00eb pasuruar me er\u00ebza nga m\u00eb t\u00eb ndryshmet.<\/p>\n
N\u00eb teori, mishi p\u00ebr p\u00ebrgatitjen e donerit duhet t\u00eb jet\u00eb prej pule, vi\u00e7i, qengji ose derri. Por, jan\u00eb pik\u00ebrisht er\u00ebzat dhe salcat q\u00eb e maskojn\u00eb mjaft mir\u00eb p\u00ebrmbajtjen e v\u00ebrtet\u00eb t\u00eb donerit. N\u00eb rastin e donerit t\u00eb pul\u00ebs, \u00ebsht\u00eb jasht\u00ebzakonisht e v\u00ebshtir\u00eb t\u00eb kuptosh n\u00ebse mishi \u00ebsht\u00eb i importuar ose vendas.<\/p>\n
Kjo pik\u00ebrisht n\u00eb k\u00ebt\u00eb koh\u00eb kur e gjith\u00eb bota ashtu si edhe Shqip\u00ebria \u00ebsht\u00eb tronditur nga lajmet e importit t\u00eb mishit t\u00eb kalbur apo me salmonel\u00eb nga Brazili. \u00c7far\u00eb ka brenda mishit t\u00eb sufllaqeve N\u00eb 15% t\u00eb rasteve mishi i reklamuar si pule, p\u00ebrmbante edhe mish vi\u00e7i. N\u00eb raste t\u00eb tjera, doneri i mishit t\u00eb vi\u00e7it p\u00ebrmbante edhe mish derri.<\/p>\n
Nga pik\u00ebpamja sh\u00ebndet\u00ebsore, ajo q\u00eb duhet t\u00eb dini \u00ebsht\u00eb se doneri nuk p\u00ebrgatitet nga copa t\u00eb mir\u00ebfillta mishi pa dhjam\u00eb. P\u00ebrkundrazi, shumica e doner\u00ebve q\u00eb shihni n\u00eb treg p\u00ebrgatiten nga mbetjet e mishit t\u00eb vi\u00e7it, derrit, pul\u00ebs si\u00e7 jan\u00eb, k\u00ebmb\u00ebt, vesh\u00ebt, gjuha, bishti dhe mbetje t\u00eb tjera t\u00eb pazakonta q\u00eb kasap\u00ebt duhet t\u2019i hedhin n\u00eb plehra.<\/p>\n
Gjat\u00eb prodhimit, mishi ose pjes\u00eb t\u00eb tij p\u00ebrpunohen me er\u00ebza dhe shtypen duke marr\u00eb nj\u00eb form\u00eb cilindrike Gj\u00eb q\u00eb e b\u00ebn t\u00eb pamundur p\u00ebrcaktimin e prejardhjes s\u00eb v\u00ebrtet\u00eb t\u00eb mishit, ose v\u00ebrtet\u00ebsin\u00eb e pretendimit t\u00eb shit\u00ebsve dhe prodhuesve. E si t\u00eb mos mjaftonte kjo, prodhuesit e donerit kan\u00eb shum\u00eb mang\u00ebsi n\u00eb shpjegimin e p\u00ebrb\u00ebr\u00ebsve dhe p\u00ebrqindjeve t\u00eb duhura n\u00eb produktet q\u00eb ata shesin.<\/p>\n
Doner\u00ebt n\u00eb t\u00eb v\u00ebrtet\u00eb kan\u00eb nj\u00eb p\u00ebrmbajtje shum\u00eb t\u00eb lart\u00eb kripe dhe dhjami, q\u00eb e b\u00ebn mas\u00ebn shtazore m\u00eb t\u00eb l\u00ebngshme. Nj\u00eb porcion me doner p\u00ebrmban 14.7 gram\u00eb krip\u00eb, m\u00eb shum\u00eb se dyfishin e sasis\u00eb s\u00eb lejuar ditore t\u00eb krip\u00ebs q\u00eb \u00ebsht\u00eb 6 gram\u00eb.<\/p>\n
Niveli i yndyr\u00ebs \u00ebsht\u00eb gjithashtu shqet\u00ebsues: 117.2 gram\u00eb yndyr\u00eb. Nd\u00ebrkoh\u00eb q\u00eb doza ditore e lejuar p\u00ebr meshkujt \u00ebsht\u00eb 95 gram\u00eb dhe p\u00ebr femrat 70 gram\u00eb. Kjo sasi \u00ebsht\u00eb e barabart\u00eb me nj\u00eb shishe 750 ml me vaj vegjetal. Cil\u00ebsia e k\u00ebtij t\u00eb fundit \u00ebsht\u00eb p\u00ebr t\u2019u diskutuar.Nga ana tjet\u00ebr, kur vjen puna te servirja e donerit, masa cilindrike zhvishet dal\u00ebngadal\u00eb nd\u00ebrkoh\u00eb q\u00eb mishi rrotullohet dhe piqet.<\/p>\n
N\u00eb shum\u00eb dyqane ku xhiroja nuk \u00ebsht\u00eb shum\u00eb e madhe, nj\u00eb doner i plot\u00eb nuk shitet brenda dit\u00ebs. Kjo do t\u00eb thot\u00eb se ai paketohet, ruhet n\u00eb frigorifer, n\u00eb rastin m\u00eb t\u00eb mir.Ose vendoset t\u00eb piqet s\u00ebrish t\u00eb nes\u00ebrmen ose t\u00eb pasnes\u00ebrmen n\u00eb var\u00ebsi t\u00eb shitjeve.Pra, i nj\u00ebjti mish, ngrohet dhe ftohet \u00e7do dit\u00eb deri n\u00eb cop\u00ebn e fundit.<\/p>\n
P\u00ebr fat t\u00eb keq, pavar\u00ebsisht studimeve dhe v\u00ebzhgimeve \u00ebsht\u00eb krejt e pamundur t\u00eb dish plot\u00ebsisht se \u00e7far\u00eb p\u00ebrmban me t\u00eb v\u00ebrtet\u00eb ai \u2018mal\u2019 mishi n\u00eb cilind\u00ebr.<\/p>\n
Fakte ushqimore<\/p>\n
Nj\u00eb racion me doner p\u00ebrmban 175 kalori, 11.5 yndyrna, 60 mg kolesterol, 265 mg krip\u00eb. Po ashtu p\u00ebrmban 2 gram\u00eb karbohidrate, 0.5 gram\u00eb fib\u00ebr, 0.5 gram\u00eb sheqer dhe 16 gram\u00eb proteina.N\u00ebse njeriut i nevojiten normalisht 2,000 kalori n\u00eb dit\u00eb.<\/p>\n
Nj\u00eb racion me doner ofron 25% t\u00eb doz\u00ebs s\u00eb lejuar ditore t\u00eb yndyrnave t\u00eb ngopura, 20 p\u00ebr qind t\u00eb kolesterolit, 10 p\u00ebr qind t\u00eb krip\u00ebs dhe 30 p\u00ebrqind t\u00eb proteinave.\u00cbsht\u00eb e qart\u00eb q\u00eb doneri nuk \u00ebsht\u00eb zgjidhja ideale p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb, por si gjithmon\u00eb, kjo mbetet n\u00eb dor\u00ebn e konsumatorit. \u00cbsht\u00eb ai q\u00eb mban frer\u00ebt e sh\u00ebndetit t\u00eb vet<\/p>\n","protected":false},"excerpt":{"rendered":"
Dyneri \u00ebsht\u00eb nj\u00eb ushqim i shpejt\u00eb mjaft i perdour n\u00eb vendin tone i huazuar nga Greqia dhe Turqia. Mishi sh\u00ebrbehet me pite, sallat\u00eb, patate t\u00eb skuqura dhe salca t\u00eb ndryshme. N\u00eb dukje, kjo pjat\u00eb \u00ebsht\u00eb p\u00ebr t\u00eb l\u00ebpir\u00eb gishtat. N\u00eb t\u00eb v\u00ebrtet\u00eb, a do ta dini \u00e7far\u00eb ka brenda n\u00eb mishin q\u00eb po hani? Shum\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":7755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,15],"tags":[],"yoast_head":"\n