{"id":76832,"date":"2026-02-25T12:02:56","date_gmt":"2026-02-25T12:02:56","guid":{"rendered":"https:\/\/permbledhja.com\/?p=76832"},"modified":"2026-02-25T12:02:56","modified_gmt":"2026-02-25T12:02:56","slug":"nuk-kujtoni-vetem-fjalet-por-edhe-emocionin-perfitimet-e-perjetshme-nga-muzika","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/nuk-kujtoni-vetem-fjalet-por-edhe-emocionin-perfitimet-e-perjetshme-nga-muzika\/","title":{"rendered":"\u201cNuk kujtoni vet\u00ebm fjal\u00ebt, por edhe emocionin\u201d: P\u00ebrfitimet e p\u00ebrjetshme nga muzika"},"content":{"rendered":"<p><strong>Nga: Julia Hotz \/ BBC<br \/>\nP\u00ebrkthimi: Telegrafi.com<\/strong><\/p>\n<p>Nga ndihma p\u00ebr njer\u00ebzit q\u00eb p\u00ebrballen me \u00e7rregullime t\u00eb lidhura me mosh\u00ebn, deri te ndryshimi i perceptimit ton\u00eb ndaj dhimbjes fizike, ndikimi i muzik\u00ebs n\u00eb trup jehon me nj\u00eb z\u00eb t\u00eb lart\u00eb.<\/p>\n<p>\u00c7do t\u00eb premte n\u00eb m\u00ebngjes, n\u00eb nj\u00eb klas\u00eb t\u00eb mbushur me diell n\u00eb Limerik t\u00eb Irland\u00ebs, Cathy McGlynn dhe Ann Blake, dy terapiste muzike, p\u00ebrsh\u00ebndesin nj\u00eb grup k\u00ebng\u00ebtar\u00ebsh t\u00eb ulur n\u00eb rreth. Pasi i udh\u00ebheqin n\u00eb ushtrime vokale, shtrirje dhe improvizime, McGlynn merr kitar\u00ebn dhe nis t\u00eb luaj\u00eb\u00a0<em>You Are My Sunshine<\/em>.<\/p>\n<p>Por, ky nuk \u00ebsht\u00eb nj\u00eb kor i zakonsh\u00ebm, sepse pjes\u00ebmarr\u00ebsit kan\u00eb nj\u00eb gj\u00eb t\u00eb p\u00ebrbashk\u00ebt: diagnoz\u00eb t\u00eb Parkinsonit &#8211; t\u00eb tyre ose t\u00eb nj\u00eb t\u00eb dashuri\/e.<\/p>\n<p>\u201cK\u00ebng\u00ebtar\u00ebt vijn\u00eb me shum\u00eb gj\u00ebra t\u00eb ndryshme. Dikush mund t\u00eb ket\u00eb dridhje, dikush tjet\u00ebr v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje. P\u00ebr disa t\u00eb tjer\u00eb jan\u00eb problemet vokale\u201d, thot\u00eb McGlynn p\u00ebr korin me emrin e duhur\u00a0<em>Parkinsongs<\/em>.<\/p>\n<p>Nd\u00ebrsa muzika lidhet me nj\u00eb gam\u00eb t\u00eb gjer\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore, m\u00ebnyra se si ajo ndryshon trurin mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e dobishme.<\/p>\n<p>\u201cAngazhimi i p\u00ebrjetsh\u00ebm me praktik\u00ebn muzikore, dhe me muzik\u00ebn n\u00eb p\u00ebrgjith\u00ebsi, jo vet\u00ebm q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin neurologjik\u201d, thot\u00eb Larry Sherman, profesor i neuroshkenc\u00ebs n\u00eb Universitetin e Shkencave t\u00eb Sh\u00ebndetit n\u00eb Oregon dhe autor i librit\u00a0<em>\u00c7do tru ka nevoj\u00eb p\u00ebr muzik\u00eb<\/em>\u00a0[<em>Every Brain Needs Music<\/em>]. \u201c[Ajo] mund t\u00eb siguroj\u00eb nj\u00eb rezerv\u00eb m\u00eb t\u00eb madhe qelizash dhe sinapsesh t\u00eb cilat, nga ana tjet\u00ebr, mund t\u00eb vonojn\u00eb shfaqjen e s\u00ebmundjeve neurologjike t\u00eb lidhura me mosh\u00ebn\u201d.<\/p>\n<p>K\u00ebrkimet e mb\u00ebshtesin k\u00ebt\u00eb pretendim; jo vet\u00ebm q\u00eb angazhimi me muzik\u00ebn duket se ul rrezikun e disa \u00e7rregullimeve t\u00eb lidhura me mosh\u00ebn, por ai mund t\u00eb jet\u00eb i fuqish\u00ebm edhe p\u00ebr njer\u00ebzit q\u00eb tashm\u00eb jetojn\u00eb me to.<\/p>\n<p>Te personat me Parkinson, studimet kan\u00eb treguar se nd\u00ebrhyrjet me k\u00ebndim mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb intensitetin dhe frekuenc\u00ebn vokale, si dhe cil\u00ebsin\u00eb e jet\u00ebs n\u00eb lidhje me z\u00ebrin. Studime t\u00eb tjera tregojn\u00eb se nd\u00ebrhyrjet m\u00eb t\u00eb gjera t\u00eb bazuara n\u00eb muzik\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave motorike.<\/p>\n<p>McGlynn drejton gjithashtu nj\u00eb kor p\u00ebr persona q\u00eb vuajn\u00eb nga demenca dhe r\u00ebnia e funksionit t\u00eb trurit q\u00eb ajo sjell. K\u00ebtu, k\u00ebrkimet sugjerojn\u00eb se nd\u00ebrhyrjet muzikore mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionimin kognitiv dhe kujtes\u00ebn episodike, si aft\u00ebsin\u00eb p\u00ebr t\u00eb rikujtuar emra, fytyra dhe histori.<\/p>\n<p>Grace Meadows, terapiste muzike dhe drejtuese e organizat\u00ebs londineze\u00a0<em>Music Minds Matter<\/em>, ka p\u00ebrjetuar nga af\u00ebr se sa thell\u00ebsisht sh\u00ebruese mund t\u00eb jet\u00eb muzika p\u00ebr njer\u00ebzit me demenc\u00eb: \u201cIshte hera e par\u00eb q\u00eb kujdestar\u00ebt e kishin par\u00eb t\u00eb l\u00ebvizte pa ndihm\u00eb\u201d, kujton ajo nj\u00eb grua me demenc\u00eb, e cila gjat\u00eb nj\u00eb performance muzikore u ngrit papritur nga karrigia dhe filloi t\u00eb k\u00ebrcente. \u201cAta filluan t\u00eb pyesnin: \u2018\u00c7far\u00eb muzike tjet\u00ebr i p\u00eblqen? \u00c7far\u00eb tjet\u00ebr mund ta ngrej\u00eb nga karrigia\u2019\u201d?<\/p>\n<p><strong>Si e ndihmon muzika trurin<\/strong><\/p>\n<p>Mekanizmat p\u00ebrmes t\u00eb cil\u00ebve funksionon terapia me muzik\u00eb, nuk jan\u00eb plot\u00ebsisht t\u00eb qarta dhe mund t\u00eb ndryshojn\u00eb sipas diagnoz\u00ebs.<\/p>\n<p>P\u00ebr personat me demenc\u00eb, k\u00ebrkimet sugjerojn\u00eb se nd\u00ebrhyrjet muzikore mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionimin kognitiv dhe se kujtesa muzikore kodifikohet n\u00eb zona t\u00eb trurit q\u00eb mbeten t\u00eb ruajtura edhe gjat\u00eb Alzhimerit. Megjithat\u00eb, nj\u00eb rishikim i studimeve mbi pacient\u00ebt me Parkinson nuk gjeti prova p\u00ebr p\u00ebrmir\u00ebsim kognitiv.<\/p>\n<p>Nj\u00eb arsye p\u00ebr k\u00ebto rezultate t\u00eb ndryshme mund t\u00eb lidhet me patologjit\u00eb unike t\u00eb s\u00ebmundjeve t\u00eb ndryshme t\u00eb lidhura me mosh\u00ebn, shpjegon Sherman. \u201cShum\u00eb\u00e7ka nga terapia muzikore, p\u00ebr s\u00ebmundjen e Parkinsonit, synon t\u00eb ndihmoj\u00eb funksionin motorik, p\u00ebrfshir\u00eb problemet vokale, k\u00ebshtu q\u00eb n\u00ebse terapit\u00eb e dizajnuara p\u00ebr t\u00eb ndihmuar kognicionin fillojn\u00eb von\u00eb n\u00eb s\u00ebmundje, kur r\u00ebnia kognitive b\u00ebhet e dukshme, at\u00ebher\u00eb mund t\u00eb jet\u00eb tep\u00ebr von\u00eb\u201d.<\/p>\n<p>Megjithat\u00eb, edhe te njer\u00ebzit pa diagnoz\u00eb, veprimi afatgjat\u00eb i interpretimit ose k\u00ebndimit muzikor \u00ebsht\u00eb treguar se promovon nj\u00eb neuroplasticitet m\u00eb t\u00eb madh (ku truri krijon lidhje t\u00eb reja nervore) dhe lidhje strukturore (rrjet\u00ebzimin e tij fizik) n\u00eb shkall\u00eb m\u00eb t\u00eb gjer\u00eb. Sherman thot\u00eb se k\u00ebto atribute jan\u00eb ve\u00e7an\u00ebrisht t\u00eb vlefshme nd\u00ebrsa plakemi, pasi ndryshimet e lidhura me mosh\u00ebn mund t\u00eb ulin funksionin ton\u00eb kognitiv.<\/p>\n<p>Angazhimi me muzik\u00ebn mund t\u00eb zbus\u00eb ndikimin e ndryshimeve t\u00eb lidhura me mosh\u00ebn, thot\u00eb ai, edhe kur k\u00ebto ndryshime jan\u00eb ekstreme. \u201cP\u00ebrvoja muzikore p\u00ebrfshin nj\u00eb territor shum\u00eb t\u00eb gjer\u00eb n\u00eb trurin ton\u00eb, k\u00ebshtu q\u00eb edhe njer\u00ebzit q\u00eb b\u00ebhen joverbal\u00eb ende kan\u00eb qarkun e nevojsh\u00ebm p\u00ebr t\u00eb reaguar ndaj muzik\u00ebs\u201d, shpjegon ai.<\/p>\n<p><strong>P\u00ebrs\u00ebritje, p\u00ebrs\u00ebritje: Si mund ta shfryt\u00ebzoj\u00eb trupi, fuqin\u00eb e muzik\u00ebs<\/strong><\/p>\n<aside class=\"placeholder-a-block\">\n<div id=\"00000001-09722943-329d-4854-bcce-55cc72a71936\" class=\"_ap_apex_ad article-in-content-ad\" data-section=\"00000001-09722943-329d-4854-bcce-55cc72a71936\" data-orig-id=\"d79ea6cd-3d3b-46c9-abef-52a990d595cd\" data-render-time=\"1772020803927\" data-ap-network=\"adpTags\" data-timeout=\"81\" data-refresh-time=\"1772020896634\">\n<div id=\"ADP_48070_300x250_00000001-09722943-329d-4854-bcce-55cc72a71936\" data-google-query-id=\"CMuzhKHM9JIDFXCg_QcdE3oR2Q\">\n<p>Kjo nuk do t\u00eb thot\u00eb se popullatat m\u00eb t\u00eb reja nuk mund t\u00eb p\u00ebrfitojn\u00eb gjithashtu nga praktika muzikore. Anna Zamorano, profesoresh\u00eb asistente e mjek\u00ebsis\u00eb klinike n\u00eb Qendr\u00ebn p\u00ebr Muzik\u00ebn n\u00eb Tru t\u00eb Universitetit Arhus n\u00eb Danimark\u00eb, s\u00eb fundmi ka publikuar k\u00ebrkime q\u00eb eksplorojn\u00eb se si trajnimi muzikor te njer\u00ebzit e sh\u00ebndetsh\u00ebm mund t\u00eb ndryshoj\u00eb perceptimin e tyre ndaj dhimbjes fizike.<\/p>\n<p>Pasi shkaktoi n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt dhimbje t\u00eb p\u00ebrkohshme n\u00eb dor\u00eb te subjektet e saj, Zamorano zbuloi se muzikant\u00ebt p\u00ebrjetonin m\u00eb pak parehati sesa homolog\u00ebt e tyre jomuzikant\u00eb; sa m\u00eb shum\u00eb or\u00eb t\u00eb ishte trajnuar nj\u00eb muzikant, aq m\u00eb pak dhimbje ndiente. Sa i p\u00ebrket arsyes, Zamorano ofron disa teori. Nj\u00ebra lidhet me shp\u00ebrblimin e fitimit t\u00eb nj\u00eb aft\u00ebsie t\u00eb re.<\/p>\n<p><em>\u201cKur muzikant\u00ebt p\u00ebrballojn\u00eb parehati p\u00ebr t\u00eb zot\u00ebruar nj\u00eb pjes\u00eb t\u00eb v\u00ebshtir\u00eb, truri i tyre mund t\u00eb ul\u00eb natyrsh\u00ebm sinjalet e dhimbjes p\u00ebr shkak t\u00eb shp\u00ebrblimit t\u00eb pritsh\u00ebm, si p\u00ebrmir\u00ebsimi i performanc\u00ebs, arritja e zot\u00ebrimit ose k\u00ebnaq\u00ebsia nga muzika\u201d,<\/em> thot\u00eb Zamorano.<\/p>\n<p>Zamorano i referohet studimeve q\u00eb tregojn\u00eb se praktika muzikore mund t\u00eb rris\u00eb aft\u00ebsit\u00eb e imta motorike, p\u00ebrvet\u00ebsimin e gjuh\u00ebs, t\u00eb folurin dhe kujtes\u00ebn.<\/p>\n<p>Nuk ka nj\u00eb \u201cnum\u00ebr minimal t\u00eb qart\u00eb or\u00ebsh\u201d q\u00eb mund t\u00eb garantoj\u00eb p\u00ebrfitime n\u00eb perceptimin e dhimbjes, thot\u00eb Zamorano, por ajo rekomandon q\u00eb njer\u00ebzit t\u00eb fillojn\u00eb duke luajtur nj\u00eb instrument p\u00ebr 30 deri n\u00eb 45 minuta n\u00eb dit\u00eb, n\u00eb shumic\u00ebn e dit\u00ebve t\u00eb jav\u00ebs, gj\u00eb q\u00eb \u00ebsht\u00eb e krahasueshme me rekomandimet e Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb p\u00ebr aktivitet t\u00eb rregullt fizik.<\/p>\n<p><em>\u201cAjo q\u00eb ka m\u00eb shum\u00eb r\u00ebnd\u00ebsi \u00ebsht\u00eb q\u00ebndrueshm\u00ebria, sepse plasticiteti i trurit bazohet n\u00eb p\u00ebrs\u00ebritje dhe k\u00ebnaq\u00ebsi, k\u00ebshtu q\u00eb sistemet e shp\u00ebrblimit dhe motivimit gjithashtu aktivizohen\u201d.<\/em><\/p>\n<p>Derisa aktivitetet e tjera, si kopshtaria, gjithashtu p\u00ebrfshijn\u00eb p\u00ebrs\u00ebritje dhe angazhojn\u00eb sistemet tona t\u00eb shp\u00ebrblimit, k\u00ebrkimet mbi nd\u00ebrhyrjet muzikore sugjerojn\u00eb se k\u00ebnga ka nj\u00eb fuqi t\u00eb ve\u00e7ant\u00eb.<\/p>\n<p>Vet\u00ebm d\u00ebgjimi i muzik\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb ulje statistikisht dometh\u00ebn\u00ebse t\u00eb dhimbjes pas operacionit. Forma t\u00eb tjera t\u00eb terapis\u00eb muzikore jan\u00eb treguar se reduktojn\u00eb simptomat e depresionit dhe ankthit, nd\u00ebrsa rrisin cil\u00ebsin\u00eb e gjumit dhe mir\u00ebqenien subjektive. Nj\u00eb artikull shkencor madje krahasoi efektet psikologjike t\u00eb muzik\u00ebs me marrjen e nj\u00eb ila\u00e7i &#8211; duke nxitur p\u00ebrgjigje t\u00eb caktuara neurokimike p\u00ebr t\u00eb prodhuar ndjenja k\u00ebnaq\u00ebsie, p\u00ebrballimi dhe shp\u00ebrblimi.<\/p>\n<p><strong>M\u00eb mir\u00eb s\u00eb bashku: Fuqia e p\u00ebrvoj\u00ebs n\u00eb grup<\/strong><\/p>\n<p>Megjithat\u00eb, sado e mir\u00eb t\u00eb jet\u00eb muzika m\u00eb vete, shumica e k\u00ebrkimeve flasin p\u00ebr p\u00ebrfitimin e dyfisht\u00eb t\u00eb angazhimit n\u00eb muzik\u00eb me njer\u00ebz t\u00eb tjer\u00eb. \u201cKa nj\u00eb efekt t\u00eb jasht\u00ebzakonsh\u00ebm n\u00eb trurin ton\u00eb kur k\u00ebndojm\u00eb ose performojm\u00eb muzik\u00eb n\u00eb grup\u201d, thot\u00eb Sherman. \u201cDy neurokimikate &#8211; dopamina, q\u00eb \u00ebsht\u00eb nj\u00eb sinjal shp\u00ebrblimi, dhe endorfinat, q\u00eb mund t\u00eb bllokojn\u00eb p\u00ebrgjigjet ndaj dhimbjes dhe stresit &#8211; veprojn\u00eb s\u00eb bashku p\u00ebr t\u00eb nxitur nj\u00eb ndjenj\u00eb pranimi brenda grupit\u201d.<\/p>\n<p>Hillary Moss, profesoresh\u00eb e terapis\u00eb muzikore n\u00eb Universitetin e Limerikut n\u00eb Irland\u00eb, pajtohet me k\u00ebt\u00eb. Duke studiuar p\u00ebrfitimet e k\u00ebndimit n\u00eb grup p\u00ebr t\u00eb moshuar dhe duke p\u00ebrpiluar nj\u00eb hart\u00eb t\u00eb par\u00eb t\u00eb k\u00ebtij lloji q\u00eb dokumenton koret n\u00eb mbar\u00eb Irland\u00ebn, ajo beson se k\u00ebndimi n\u00eb grup mund t\u2019i ndihmoj\u00eb njer\u00ebzit t\u00eb socializohen m\u00eb shpejt sesa aktivitetet e tjera t\u00eb koh\u00ebs s\u00eb lir\u00eb.<\/p>\n<p><em>\u201cKa nj\u00eb cil\u00ebsi emocionale te muzika q\u00eb mund t\u00eb mos e marr\u00ebsh n\u00ebse, p\u00ebr shembull, po merresh me kopshtari\u201d, shpjegon Moss. \u201cNuk po rikujton vet\u00ebm fjal\u00eb, po rikujton nj\u00eb ndjenj\u00eb &#8211; dhe po merr nj\u00eb ndjenj\u00eb sigurie brenda muzik\u00ebs me nj\u00eb person tjet\u00ebr\u201d.<\/em><\/p>\n<\/div>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>Nga: Julia Hotz \/ BBC P\u00ebrkthimi: Telegrafi.com Nga ndihma p\u00ebr njer\u00ebzit q\u00eb p\u00ebrballen me \u00e7rregullime t\u00eb lidhura me mosh\u00ebn, deri te ndryshimi i perceptimit ton\u00eb ndaj dhimbjes fizike, ndikimi i muzik\u00ebs n\u00eb trup jehon me nj\u00eb z\u00eb t\u00eb lart\u00eb. \u00c7do t\u00eb premte n\u00eb m\u00ebngjes, n\u00eb nj\u00eb klas\u00eb t\u00eb mbushur me diell n\u00eb Limerik t\u00eb Irland\u00ebs, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":76833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3676],"tags":[3829],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cNuk kujtoni vet\u00ebm fjal\u00ebt, por edhe emocionin\u201d: P\u00ebrfitimet e p\u00ebrjetshme nga 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