{"id":64535,"date":"2024-05-30T08:42:05","date_gmt":"2024-05-30T08:42:05","guid":{"rendered":"https:\/\/permbledhja.com\/?p=64535"},"modified":"2024-05-30T08:42:05","modified_gmt":"2024-05-30T08:42:05","slug":"cfare-ndodh-me-trupin-tuaj-nese-hani-me-shume-se-20-qershi-ne-dite","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/cfare-ndodh-me-trupin-tuaj-nese-hani-me-shume-se-20-qershi-ne-dite\/","title":{"rendered":"\u00c7far\u00eb ndodh me trupin tuaj n\u00ebse hani m\u00eb shum\u00eb se 20 qershi n\u00eb dit\u00eb?"},"content":{"rendered":"<h3><strong>Qershit\u00eb jan\u00eb nj\u00eb burim i mir\u00eb i vitaminave A, B1, B2, B3, B6, C dhe K dhe i mineraleve kalium, kalcium, hekur, bak\u00ebr, mangan, magnez, fosfor dhe zink, por a \u00ebsht\u00eb mir\u00eb t\u00eb ham\u00eb m\u00eb shum\u00eb se 20?<\/strong><\/h3>\n<p>Dhe ky frut njihet edhe p\u00ebr faktin se sapo marrim nj\u00eb qershi, nuk mund t\u00eb ndalemi m\u00eb, por ekspert\u00ebt paralajm\u00ebrojn\u00eb se nuk duhet ta teprojm\u00eb dhe t\u00eb ham\u00eb shum\u00eb qershi n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, sepse mund t\u00eb veprojn\u00eb si laksativ dhe t\u00eb shkaktojn\u00eb dispepsi.<\/p>\n<p>Prandaj, \u00ebsht\u00eb mir\u00eb q\u00eb t\u2019i p\u00ebrmbaheni doz\u00ebs s\u00eb rekomanduar ditore prej rreth 150 gram\u00eb, q\u00eb i p\u00ebrgjigjet sasis\u00eb prej rreth 20 qershish.<\/p>\n<p>Qershit\u00eb p\u00ebrmbajn\u00eb gjithashtu fibra dietike, celuloz\u00eb, pektin\u00eb, acide organike (malik, citrik dhe tartarik) dhe disa proteina dhe karbohidrate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qershit\u00eb jan\u00eb nj\u00eb burim i mir\u00eb i vitaminave A, B1, B2, B3, B6, C dhe K dhe i mineraleve kalium, kalcium, hekur, bak\u00ebr, mangan, magnez, fosfor dhe zink, por a \u00ebsht\u00eb mir\u00eb t\u00eb ham\u00eb m\u00eb shum\u00eb se 20? Dhe ky frut njihet edhe p\u00ebr faktin se sapo marrim nj\u00eb qershi, nuk mund t\u00eb ndalemi m\u00eb, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":64536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2660,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7far\u00eb ndodh me trupin tuaj n\u00ebse hani m\u00eb shum\u00eb se 20 qershi n\u00eb dit\u00eb?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/permbledhja.com\/sq\/cfare-ndodh-me-trupin-tuaj-nese-hani-me-shume-se-20-qershi-ne-dite\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb ndodh me trupin tuaj n\u00ebse hani m\u00eb shum\u00eb se 20 qershi n\u00eb dit\u00eb?\" \/>\n<meta property=\"og:description\" content=\"Qershit\u00eb jan\u00eb nj\u00eb burim i mir\u00eb i vitaminave A, B1, B2, B3, B6, C dhe K dhe i mineraleve kalium, kalcium, hekur, bak\u00ebr, mangan, magnez, fosfor dhe zink, por a \u00ebsht\u00eb mir\u00eb t\u00eb ham\u00eb m\u00eb shum\u00eb se 20? 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