{"id":6252,"date":"2022-09-18T08:42:39","date_gmt":"2022-09-18T08:42:39","guid":{"rendered":"https:\/\/permbledhja.com\/?p=6252"},"modified":"2022-09-18T08:42:39","modified_gmt":"2022-09-18T08:42:39","slug":"mos-e-matni-kurre-presionin-e-gjakut-ne-kete-menyre-do-te-merrni-rezultate-te-pasakta","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/mos-e-matni-kurre-presionin-e-gjakut-ne-kete-menyre-do-te-merrni-rezultate-te-pasakta\/","title":{"rendered":"Mos e matni kurr\u00eb presionin e gjakut n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do t\u00eb merrni rezultate t\u00eb pasakta"},"content":{"rendered":"

Kjo \u00ebsht\u00eb arsyeja pse rezultatet mund t\u00eb jen\u00eb t\u00eb pasakta dhe t\u00eb ndryshojn\u00eb ndjesh\u00ebm<\/strong>.<\/p>\n

Ja se si t\u00eb shmangni gabimet q\u00eb b\u00ebjn\u00eb shum\u00eb njer\u00ebz:<\/p>\n

1. Matjet n\u00eb sht\u00ebpi mund t\u00eb jen\u00eb jo t\u00eb besueshme dhe shpesh t\u00eb shkosh te mjeku \u00ebsht\u00eb jopraktike dhe e lodhshme, por mund t\u00eb kontrollosh presionin e gjakut edhe n\u00eb nj\u00eb farmaci. N\u00eb farmaci duhet t\u00eb p\u00ebrdoren vet\u00ebm pajisjet p\u00ebr matjen e presionit t\u00eb gjakut t\u00eb kalibruar dhe miratuar nga Shoqata Evropiane e Hipertensionit.<\/p>\n

2. Efekti i palltos s\u00eb bardh\u00eb. Ndonj\u00ebher\u00eb \u00ebsht\u00eb e mundur t\u00eb merrni m\u00eb shum\u00eb vlera n\u00ebse matni presionin n\u00eb zyr\u00ebn e mjekut ose n\u00eb nj\u00eb farmaci, ndaj \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrs\u00ebrisni matjen disa her\u00eb n\u00eb sht\u00ebpi.<\/p>\n

3. Matja b\u00ebhet m\u00eb s\u00eb miri n\u00eb m\u00ebngjes nd\u00ebrmjet or\u00ebs 9 dhe 10 ose nd\u00ebrmjet or\u00ebs 17 dhe 18.<\/p>\n

4. Para matjes \u00ebsht\u00eb e nevojshme t\u00eb pushoni t\u00eb pakt\u00ebn 5 minuta.<\/p>\n

5. Pa kafe, alkool dhe cigare. Para matjes k\u00ebto jan\u00eb substancat q\u00eb duhet t\u00eb shmangni. Gjithashtu nuk k\u00ebshillohet t\u00eb b\u00ebni pun\u00eb t\u00eb r\u00ebnda fizike.<\/p>\n

6. Asnj\u00ebher\u00eb mos i kryq\u00ebzoni k\u00ebmb\u00ebt. Uluni n\u00eb karrige n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jeni rehat dhe hiqni qafe veshjet e tep\u00ebrta q\u00eb ju shtr\u00ebngojn\u00eb krah\u00ebt.<\/p>\n

7. Tre matje. Gjat\u00eb matjes, personi nuk duhet t\u00eb l\u00ebviz\u00eb ose t\u00eb flas\u00eb. Shpesh, matja p\u00ebrs\u00ebritet tre her\u00eb dhe n\u00ebse rezultatet, pra mesatarja, jan\u00eb m\u00eb t\u00eb larta se 135\/85 mmHg, dyshohet p\u00ebr hipertension.<\/p>\n

8. Rishikimi i kontrollit.<\/p>\n

9. Nj\u00eb rritje e presionit t\u00eb gjakut nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht nj\u00eb s\u00ebmundje kronike, prandaj \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrs\u00ebritet ekzaminimi, n\u00eb m\u00ebnyr\u00eb q\u00eb mjeku t\u00eb p\u00ebrshkruaj\u00eb terapin\u00eb adekuate.\/abcnews.al<\/p>\n","protected":false},"excerpt":{"rendered":"

Kjo \u00ebsht\u00eb arsyeja pse rezultatet mund t\u00eb jen\u00eb t\u00eb pasakta dhe t\u00eb ndryshojn\u00eb ndjesh\u00ebm. Ja se si t\u00eb shmangni gabimet q\u00eb b\u00ebjn\u00eb shum\u00eb njer\u00ebz: 1. Matjet n\u00eb sht\u00ebpi mund t\u00eb jen\u00eb jo t\u00eb besueshme dhe shpesh t\u00eb shkosh te mjeku \u00ebsht\u00eb jopraktike dhe e lodhshme, por mund t\u00eb kontrollosh presionin e gjakut edhe n\u00eb nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":6253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,15],"tags":[],"yoast_head":"\nMos e matni kurr\u00eb presionin e gjakut n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do t\u00eb merrni rezultate t\u00eb pasakta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/permbledhja.com\/sq\/mos-e-matni-kurre-presionin-e-gjakut-ne-kete-menyre-do-te-merrni-rezultate-te-pasakta\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mos e matni kurr\u00eb presionin e gjakut n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do t\u00eb merrni rezultate t\u00eb pasakta\" \/>\n<meta property=\"og:description\" content=\"Kjo \u00ebsht\u00eb arsyeja pse rezultatet mund t\u00eb jen\u00eb t\u00eb pasakta dhe t\u00eb ndryshojn\u00eb ndjesh\u00ebm. 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