{"id":5112,"date":"2022-09-06T21:00:14","date_gmt":"2022-09-06T21:00:14","guid":{"rendered":"https:\/\/permbledhja.com\/?p=5112"},"modified":"2022-09-06T21:00:14","modified_gmt":"2022-09-06T21:00:14","slug":"cili-eshte-me-i-shendetshem-rrushi-i-bardhe-apo-i-zi","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/cili-eshte-me-i-shendetshem-rrushi-i-bardhe-apo-i-zi\/","title":{"rendered":"Cili \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm, rrushi i bardh\u00eb apo i zi?"},"content":{"rendered":"<p><strong>Rrushi \u00ebsht\u00eb rritur mbi tok\u00eb p\u00ebr mij\u00ebra vjet dhe i ka ardhur n\u00eb ndihm\u00eb njer\u00ebzimit jo vet\u00ebm p\u00ebr ushqim por edhe p\u00ebr sh\u00ebndet. Rrushin e gjejm\u00eb n\u00eb variete, madh\u00ebsi dhe ngjyra t\u00eb ndryshme<\/strong>.<\/p>\n<p>Rrushi i zi n\u00eb ve\u00e7anti \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb pasurit me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje t\u00eb ndryshme. P\u00ebrpos antioksidant\u00ebve, rrushi i zi \u00ebsht\u00eb i pasur me fib\u00ebr, vitamina dhe minerale.<\/p>\n<p>Ndihmon kund\u00ebr Diabetit<\/p>\n<p>Antioksidant\u00ebt tek rrushi i zi p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr p\u00ebrdorimin e glukoz\u00ebs dhe ulin nivelin e sheqerit n\u00eb gjak. P\u00ebr m\u00eb tep\u00ebr, rrushi ka nj\u00eb nivel t\u00eb ul\u00ebt glicemie q\u00eb ndihmon n\u00eb zbutjen e simptomave t\u00eb diabetit.<\/p>\n<p>Rrushi i zi i b\u00ebn mir\u00eb zemr\u00ebs<\/p>\n<p>Antioksidant\u00ebt tek rrushi i zi luftojn\u00eb radikalet e lira t\u00eb cilat shkaktojn\u00eb s\u00ebmundjet e zemr\u00ebs. Antioksidant\u00ebt tek rrushi i zi ndihmojn\u00eb n\u00eb trajtimin e hipertensionit dhe inflamacionit por edhe p\u00ebrmir\u00ebsojn\u00eb funksionet e en\u00ebve t\u00eb gjakut.<\/p>\n<p>Sh\u00ebndeti i trurit<\/p>\n<p>Antiokisdant\u00ebt luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mbrojtjen e trurit, kund\u00ebr luhatjeve t\u00eb humorit dhe humbjes s\u00eb kujtes\u00ebs.<\/p>\n<p>Sh\u00ebndeti i syve<\/p>\n<p>Studimet kan\u00eb treguar se njer\u00ebzit q\u00eb jetojn\u00eb n\u00eb zon\u00ebn e Mesdheut jan\u00eb m\u00eb pak t\u00eb rrezikuar nga formimi i perdes s\u00eb syrit dhe problemet me shikimit.<\/p>\n<p>Kjo i atribuohet ushqimit dhe sidomos konsumit t\u00eb rrushit dhe ver\u00ebs q\u00eb prodhohet prej tij.<\/p>\n<p>Rrushi i zi p\u00ebr gjum\u00eb m\u00eb t\u00eb mir\u00eb<\/p>\n<p>Ndon\u00ebse t\u00eb kufizuara, studimet tregojn\u00eb se rrushi n\u00eb p\u00ebrgjith\u00ebsi dhe ai i ziu n\u00eb ve\u00e7anti jan\u00eb burime t\u00eb shk\u00eblqyera t\u00eb melatonin\u00ebs. Ky hormon ndihmon jo vet\u00ebm n\u00eb ardhjen e gjumit por edhe cil\u00ebsin\u00eb e tij. Ekspert\u00ebt thon\u00eb se ngr\u00ebnia e rrushit t\u00eb zi n\u00eb mbr\u00ebmje p\u00ebrmir\u00ebson cil\u00ebsin\u00eb e gjumit. Rrushin e zi mund ta p\u00ebrdorni n\u00eb sallata frutash, ta kombinoni me l\u00ebngje, ta hani me kos ose ve\u00e7mas p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rrushi \u00ebsht\u00eb rritur mbi tok\u00eb p\u00ebr mij\u00ebra vjet dhe i ka ardhur n\u00eb ndihm\u00eb njer\u00ebzimit jo vet\u00ebm p\u00ebr ushqim por edhe p\u00ebr sh\u00ebndet. Rrushin e gjejm\u00eb n\u00eb variete, madh\u00ebsi dhe ngjyra t\u00eb ndryshme. Rrushi i zi n\u00eb ve\u00e7anti \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb pasurit me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje t\u00eb ndryshme. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cili \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm, rrushi i bardh\u00eb apo i zi?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/permbledhja.com\/sq\/cili-eshte-me-i-shendetshem-rrushi-i-bardhe-apo-i-zi\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cili \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm, rrushi i bardh\u00eb apo i zi?\" \/>\n<meta property=\"og:description\" content=\"Rrushi \u00ebsht\u00eb rritur mbi tok\u00eb p\u00ebr mij\u00ebra vjet dhe i ka ardhur n\u00eb ndihm\u00eb njer\u00ebzimit jo vet\u00ebm p\u00ebr ushqim por edhe p\u00ebr sh\u00ebndet. Rrushin e gjejm\u00eb n\u00eb variete, madh\u00ebsi dhe ngjyra t\u00eb ndryshme. Rrushi i zi n\u00eb ve\u00e7anti \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb pasurit me antioksidant\u00eb, t\u00eb cil\u00ebt e mbrojn\u00eb organizmin nga shum\u00eb s\u00ebmundje t\u00eb ndryshme. 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