{"id":4790,"date":"2022-08-31T23:37:48","date_gmt":"2022-08-31T23:37:48","guid":{"rendered":"https:\/\/permbledhja.com\/?p=4790"},"modified":"2022-08-31T23:37:48","modified_gmt":"2022-08-31T23:37:48","slug":"4-keshilla-qe-ndihmojne-njerezit-te-zgjohen-heret","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/4-keshilla-qe-ndihmojne-njerezit-te-zgjohen-heret\/","title":{"rendered":"4 k\u00ebshilla q\u00eb ndihmojn\u00eb njer\u00ebzit t\u00eb zgjohen her\u00ebt"},"content":{"rendered":"<p><strong>Mund t\u00eb duket e \u00e7uditshme sesi disa njer\u00ebz jan\u00eb gati q\u00eb t\u00eb nisin dit\u00ebn q\u00eb n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit nd\u00ebrkoh\u00eb q\u00eb ti je duke u kthyer n\u00eb an\u00ebn tjet\u00ebr t\u00eb krevatit<\/strong>.<\/p>\n<p>Epo, asgj\u00eb nuk \u00ebsht\u00eb e pamundur!K\u00ebtu jan\u00eb 5 k\u00ebshilla q\u00eb ju ndihmojn\u00eb t\u00eb zgjoheni her\u00ebt:<\/p>\n<p>\u201cGjumi \u00ebsht\u00eb zinxhiri i art\u00eb q\u00eb lidh s\u00eb bashku trupin me sh\u00ebndetin\u201d, Thomas Dekker<\/p>\n<p>1. Uji \u00ebsht\u00eb \u00e7el\u00ebsi<\/p>\n<p>Dehidratimi \u00ebsht\u00eb nj\u00eb vras\u00ebs. Ai iu b\u00ebn t\u00eb ngadalt\u00eb nd\u00ebrkoh\u00eb q\u00eb punoni, t\u00eb lodhur nd\u00ebrkoh\u00eb q\u00eb jeni duke ecur dhe gjithashtu ai iu b\u00ebn t\u00eb q\u00ebndroni m\u00eb gjat\u00eb n\u00eb shtrat.Gjithmon\u00eb sigurohu q\u00eb t\u00eb konsumosh nj\u00eb got\u00eb me uj\u00eb p\u00ebrpara se t\u00eb shkosh t\u00eb flesh dhe k\u00ebshtu m\u00ebngjeset e tua do t\u00eb jen\u00eb t\u00eb fresk\u00ebta.<\/p>\n<p>2. Hani m\u00ebngjes<\/p>\n<p>Mendo pak, sa koh\u00eb ke q\u00eb nuk konsumon m\u00ebngjes? Trupit juaj ka nevoj\u00eb p\u00ebr karburant n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb nis dit\u00ebn. Hani m\u00ebngjes \u00e7do dit\u00eb dhe jepini trupit energji p\u00ebr t\u00eb p\u00ebrballuar \u00e7do gj\u00eb.<\/p>\n<p>3. Merrni nj\u00eb or\u00eb me zile<\/p>\n<p>Telefonat nuk duhet t\u00eb lejohen n\u00eb krevat. Ata mund t\u00eb nd\u00ebrpresin gjumin tuaj, n\u00ebse i lejoni t\u2019iu bezdisin gjat\u00eb gjith\u00eb nat\u00ebs me njoftime dhe duke par\u00eb vazhdimisht ekranin ju frenoni prodhimin e hormonit melatonin i cili nxit gjumin.D\u00ebshironi t\u00eb ndiheni m\u00eb pak t\u00eb lodhur kur zgjoheni n\u00eb m\u00ebngjes? Merrni nj\u00eb or\u00eb me zile. Ajo iu lejon t\u00eb zgjoheni natyrsh\u00ebm duke rritur ndri\u00e7imin e saj. Gjithashtu ajo mund\u00ebson tinguj t\u00eb ndrysh\u00ebm dhe \u00ebsht\u00eb rekomanduar nga Fondacioni Komb\u00ebtar i Gjumit.<\/p>\n<p>4. Krijoni nj\u00eb orar gjumi<\/p>\n<p>Disa njer\u00ebz kan\u00eb nevoj\u00eb p\u00ebr 7-8 or\u00eb gjum\u00eb \u00e7do nat\u00eb. Disa kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb ose m\u00eb pak, e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb keni nj\u00eb orar gjumi. Duke pasur nj\u00eb orar t\u00eb rregullt gjumi trupi juaj krijon nj\u00eb rit\u00ebm m\u00eb t\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mund t\u00eb duket e \u00e7uditshme sesi disa njer\u00ebz jan\u00eb gati q\u00eb t\u00eb nisin dit\u00ebn q\u00eb n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit nd\u00ebrkoh\u00eb q\u00eb ti je duke u kthyer n\u00eb an\u00ebn tjet\u00ebr t\u00eb krevatit. Epo, asgj\u00eb nuk \u00ebsht\u00eb e pamundur!K\u00ebtu jan\u00eb 5 k\u00ebshilla q\u00eb ju ndihmojn\u00eb t\u00eb zgjoheni her\u00ebt: \u201cGjumi \u00ebsht\u00eb zinxhiri i art\u00eb q\u00eb lidh s\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 k\u00ebshilla q\u00eb ndihmojn\u00eb njer\u00ebzit t\u00eb zgjohen her\u00ebt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/permbledhja.com\/sq\/4-keshilla-qe-ndihmojne-njerezit-te-zgjohen-heret\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 k\u00ebshilla q\u00eb ndihmojn\u00eb njer\u00ebzit t\u00eb zgjohen her\u00ebt\" \/>\n<meta property=\"og:description\" content=\"Mund t\u00eb duket e \u00e7uditshme sesi disa njer\u00ebz jan\u00eb gati q\u00eb t\u00eb nisin dit\u00ebn q\u00eb n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit nd\u00ebrkoh\u00eb q\u00eb ti je duke u kthyer n\u00eb an\u00ebn tjet\u00ebr t\u00eb krevatit. Epo, asgj\u00eb nuk \u00ebsht\u00eb e pamundur!K\u00ebtu jan\u00eb 5 k\u00ebshilla q\u00eb ju ndihmojn\u00eb t\u00eb zgjoheni her\u00ebt: \u201cGjumi \u00ebsht\u00eb zinxhiri i art\u00eb q\u00eb lidh s\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/permbledhja.com\/sq\/4-keshilla-qe-ndihmojne-njerezit-te-zgjohen-heret\/\" \/>\n<meta property=\"og:site_name\" content=\"Ve\u00e7 artikuj p\u00ebrmbledh\u00ebs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/press07\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/kafexhiu.muharrem\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-31T23:37:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/permbledhja.com\/wp-content\/uploads\/2022\/08\/water-wake-up.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" 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