{"id":31312,"date":"2023-10-14T15:44:00","date_gmt":"2023-10-14T15:44:00","guid":{"rendered":"https:\/\/permbledhja.com\/?p=31312"},"modified":"2023-10-14T15:44:00","modified_gmt":"2023-10-14T15:44:00","slug":"arlind-shala-trajneri-i-ri-i-fitnesit-fizik-kenaqesi-e-madhe-kur-shoh-sukseset-e-perbashketa-me-futbollistet","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/arlind-shala-trajneri-i-ri-i-fitnesit-fizik-kenaqesi-e-madhe-kur-shoh-sukseset-e-perbashketa-me-futbollistet\/","title":{"rendered":"Arlind Shala, trajneri i ri i fitnesit fizik: K\u00ebnaq\u00ebsi e madhe kur shoh sukseset e p\u00ebrbashk\u00ebta me futbollist\u00ebt"},"content":{"rendered":"<p><strong>Arlind Shala \u00ebsht\u00eb nj\u00eb nga emrat m\u00eb t\u00eb njohur tek trajner\u00ebt e fitnesit fizik n\u00eb vendin ton\u00eb.<\/strong><\/p>\n<p>Puna, p\u00ebrkushtimi dhe profesionalizimi i tij kan\u00eb ndikuar q\u00eb brenda nj\u00eb kohe t\u00eb shkurt\u00ebr t\u00eb jet\u00eb n\u00eb mesin e trajner\u00ebve m\u00eb t\u00eb k\u00ebrkuar n\u00eb k\u00ebt\u00eb drejtim.<\/p>\n<p>Ka tre vite q\u00eb ka filluar t\u00eb punoj\u00eb dhe brenda k\u00ebsaj kohe ka b\u00ebr\u00eb p\u00ebr vete emra t\u00eb njohur t\u00eb futbollit ton\u00eb, duke qen\u00eb tashm\u00eb nj\u00eb &#8216;adres\u00eb&#8217; e t\u00eb gjith\u00eb atyre q\u00eb duan t\u00eb ken\u00eb form\u00ebn m\u00eb t\u00eb mir\u00eb fizike.<\/p>\n<p>N\u00eb saje t\u00eb pun\u00ebs se tij intenzive me metodat m\u00eb t\u00eb reja t\u00eb st\u00ebrvitj\u00ebve ka arritur q\u00eb t\u00eb rikthej n\u00eb form\u00ebn maksimale shum\u00eb sportist\u00eb, n\u00eb ve\u00e7anti futbollist\u00ebt aty ku \u00ebsht\u00eb edhe i fokusuar, tek t\u00eb cil\u00ebt \u00ebsht\u00eb v\u00ebrejtur nj\u00eb energji e re dhe p\u00ebrgatije e duhur p\u00ebr garat e tyre respektive ku marrin pjes\u00eb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2947928 size-full\" src=\"https:\/\/gazetablic.com\/wp-content\/uploads\/2023\/10\/337291906_3743478595888373_6270543564791411481_n.jpg\" alt=\"\" width=\"1536\" height=\"2048\" \/><\/p>\n<p>Shala ka treguar detajet e pun\u00ebs s\u00eb tij n\u00eb nj\u00eb intervist\u00eb p\u00ebr <strong><em>&#8216;GazetaBlic Sport&#8217;,<\/em><\/strong> q\u00eb nga fillet e tij me k\u00ebt\u00eb profesion, deri tek rezultatet e arritura me futbollist\u00ebt.<\/p>\n<p><strong>Jeni\u00a0 trajneri m\u00eb i ri q\u00eb ke hapur nj\u00eb fitnes kushtuar vet\u00ebm futbollist\u00ebve, sa i v\u00ebshtir\u00eb ka qen\u00eb fillimi p\u00ebr ty?<\/strong><\/p>\n<p><em>Sigurisht q\u00eb fillimet jan\u00eb shum\u00eb t\u00eb v\u00ebshtira, aq m\u00eb tep\u00ebr kur kishim t\u00eb b\u00ebjm\u00eb me nj\u00eb gj\u00eb e cila ishte e paprovuar n\u00eb qytetin e Vushtrris\u00eb, por me kalimin e koh\u00ebs futbollist\u00ebt e kuptuan r\u00ebnd\u00ebsin\u00eb dhe nevoj\u00ebn e saj.<\/em><\/p>\n<p><strong>\u00c7far\u00eb \u00ebsht\u00eb p\u00ebrgatitja fizike dhe sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb ajo n\u00eb sportin e futbollit.<\/strong><\/p>\n<p><em>P\u00ebrgatitja fizike \u00ebsht\u00eb t\u00ebr\u00ebsia e organizuar dhe hierarkike e procedurave st\u00ebrvitore q\u00eb synojn\u00eb zhvillimin dhe p\u00ebrdorimin e cil\u00ebsive fizike t\u00eb sportistit respektivisht futbollistit. R\u00ebnd\u00ebsia \u00ebsht\u00eb jasht\u00ebzakonisht e madhe pasi t\u00eb gjitha elementet teknike q\u00eb posedon nj\u00eb futbollist e ka t\u00eb pamundur t\u00eb i v\u00eb n\u00eb dispozicion n\u00ebse nuk g\u00ebzon kondicion apo p\u00ebrgatitje t\u00eb lart\u00eb fizike.\u00a0<\/em><\/p>\n<p><strong>N\u00eb \u00e7far\u00eb moshe preferohet t\u00eb fillohet me k\u00ebt\u00eb lloj trajnimi?<\/strong><\/p>\n<p><em>Preferohet t\u00eb fillohet n\u00eb mosh\u00ebn 9-10 vje\u00e7 me disa st\u00ebrvitje baz\u00eb dhe jo me ngarkesa n\u00eb m\u00ebnyr\u00eb q\u00eb futbollisti t\u00eb m\u00ebsohet me st\u00ebrvitje t\u00eb k\u00ebsaj natyre, m\u00eb pas me rritjen e mosh\u00ebs, rritet edhe intensiteti i st\u00ebrvitjes.<\/em><\/p>\n<p><strong>\u00c7far\u00eb duhet t\u00eb ket\u00eb parasysh nj\u00eb futbollist p\u00ebr t\u00eb qen\u00eb n\u00eb form\u00eb t\u00eb mir\u00eb fizike?<\/strong><\/p>\n<p><em>Jan\u00eb 4 element\u00eb kryesor\u00eb t\u00eb cil\u00ebt jan\u00eb t\u00eb lidhur ngusht\u00eb me nj\u00ebri-tjetrin. Gjumi i rehatsh\u00ebm dhe adekuat, pushim pas dhe para \u00e7do seance st\u00ebrvitore, ushqim i sh\u00ebndetsh\u00ebm dhe ushtrime adekuate bazuar n\u00eb gjendjen e tij fizike.<\/em><\/p>\n<p><strong>A st\u00ebrviten mjaftuesh\u00ebm dhe sa t\u00eb disiplinuar jan\u00eb futbollist\u00ebt kosovar\u00eb?<\/strong><\/p>\n<p><em>Krahasuar me vitet e kaluara, d\u00ebshira e \u00e7do futbollisti p\u00ebr pun\u00eb \u00ebsht\u00eb rritur pasi tregu i futbollist\u00ebve \u00ebsht\u00eb zgjeruar shum\u00eb dhe e vetmja m\u00ebnyr\u00eb q\u00eb nj\u00eb futbollist t\u00eb arrij\u00eb majat \u00ebsht\u00eb t\u00eb punoj\u00eb shum\u00eb dhe t\u00eb jet\u00eb 100% i disiplinuar n\u00eb ato 4 element\u00eb q\u00eb p\u00ebrmenda m\u00eb par\u00eb.<\/em><\/p>\n<p><strong>Sa jeni t\u00eb lumtur me sukseset e arritura nga sportis\u00ebt me t\u00eb cil\u00ebt keni punuar?<\/strong><\/p>\n<p><em>Absolutisht q\u00eb jam shum\u00eb i lumtur kur sportist\u00ebt, n\u00eb ve\u00e7anti futbollist\u00ebt kan\u00eb suksese t\u00eb m\u00ebdha pas pun\u00ebs s\u00eb p\u00ebrbashk\u00ebt. Jam maksimalisht i fokusuar n\u00eb pun\u00ebn q\u00eb e b\u00ebjm\u00eb, por q\u00eb ndjehem shum\u00eb, shum\u00eb mir\u00eb kur k\u00ebto pun\u00eb p\u00ebrkthehen n\u00eb rezultate.\u00a0<\/em><\/p>\n<p><strong>Cili \u00ebsht\u00eb mesazhi i juaj p\u00ebr futbollist\u00ebt dhe pse duhet t\u00eb punojn\u00eb me nj\u00eb trajner si ju?\u00a0<\/strong><\/p>\n<p><em>D\u00ebshira ime \u00ebsht\u00eb q\u00eb \u00e7do futbollist t\u00eb jet\u00eb n\u00eb form\u00ebn m\u00eb t\u00eb mir\u00eb fizike, vet\u00ebm at\u00ebher\u00eb mund t\u00eb tregojn\u00eb vlerat e tyre. Metodat e reja me t\u00eb cilat un\u00eb punoj po ofrojn\u00eb rezultatet e tyre, sepse tashm\u00eb duhet cekur q\u00eb metodologjia e pun\u00ebs po ndryshon nga dita n\u00eb dit\u00eb. I inkurajoj t\u00eb gjith\u00eb futbollist\u00ebt q\u00eb t\u00eb punojn\u00eb n\u00eb k\u00ebt\u00eb drejtim, natyrisht se un\u00eb jam gati p\u00ebr sfida t\u00eb ndryshme.<\/em><\/p>\n<p><strong>\/GazetaBlic Sport\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arlind Shala \u00ebsht\u00eb nj\u00eb nga emrat m\u00eb t\u00eb njohur tek trajner\u00ebt e fitnesit fizik n\u00eb vendin ton\u00eb. Puna, p\u00ebrkushtimi dhe profesionalizimi i tij kan\u00eb ndikuar q\u00eb brenda nj\u00eb kohe t\u00eb shkurt\u00ebr t\u00eb jet\u00eb n\u00eb mesin e trajner\u00ebve m\u00eb t\u00eb k\u00ebrkuar n\u00eb k\u00ebt\u00eb drejtim. Ka tre vite q\u00eb ka filluar t\u00eb punoj\u00eb dhe brenda k\u00ebsaj kohe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,15],"tags":[2526],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arlind Shala, trajneri i ri i fitnesit fizik: K\u00ebnaq\u00ebsi e madhe kur shoh sukseset e p\u00ebrbashk\u00ebta me futbollist\u00ebt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/permbledhja.com\/sq\/arlind-shala-trajneri-i-ri-i-fitnesit-fizik-kenaqesi-e-madhe-kur-shoh-sukseset-e-perbashketa-me-futbollistet\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arlind Shala, trajneri i ri i fitnesit fizik: K\u00ebnaq\u00ebsi e madhe kur shoh sukseset e p\u00ebrbashk\u00ebta me futbollist\u00ebt\" \/>\n<meta property=\"og:description\" content=\"Arlind Shala \u00ebsht\u00eb nj\u00eb nga emrat m\u00eb t\u00eb njohur tek trajner\u00ebt e fitnesit fizik n\u00eb vendin ton\u00eb. Puna, p\u00ebrkushtimi dhe profesionalizimi i tij kan\u00eb ndikuar q\u00eb brenda nj\u00eb kohe t\u00eb shkurt\u00ebr t\u00eb jet\u00eb n\u00eb mesin e trajner\u00ebve m\u00eb t\u00eb k\u00ebrkuar n\u00eb k\u00ebt\u00eb drejtim. 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