{"id":26258,"date":"2023-09-09T06:42:50","date_gmt":"2023-09-09T06:42:50","guid":{"rendered":"https:\/\/permbledhja.com\/?p=26258"},"modified":"2023-09-09T06:42:50","modified_gmt":"2023-09-09T06:42:50","slug":"atje-ka-pak-raste-me-kancer-semundje-te-zemres-dhe-depresion-sekretet-e-ishullit-grek-ku-njerezit-mbesin-aktive-deri-ne-moshen-90-vjecare","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/atje-ka-pak-raste-me-kancer-semundje-te-zemres-dhe-depresion-sekretet-e-ishullit-grek-ku-njerezit-mbesin-aktive-deri-ne-moshen-90-vjecare\/","title":{"rendered":"Atje ka pak raste me kancer, s\u00ebmundje t\u00eb zemr\u00ebs dhe depresion: \u2018Sekretet\u2019 e ishullit grek ku njer\u00ebzit mbesin aktiv\u00eb deri n\u00eb mosh\u00ebn 90-vje\u00e7are"},"content":{"rendered":"

Ikaria n\u00eb Greqi, \u00ebsht\u00eb nj\u00eb nga zonat n\u00eb bot\u00eb ku njer\u00ebzit jetojn\u00eb m\u00eb gjat\u00eb se mesatarja. Banor\u00ebt flen\u00eb shpesh, pin\u00eb \u00e7aj bimor dhe vler\u00ebsojn\u00eb familjen.<\/h3>\n
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Sipas\u00a0Business Insider<\/a>, p\u00ebrcjell Telegrafi, Ikaria, e vendosur n\u00eb detin Egje, \u00ebsht\u00eb nj\u00eb nga ishujt e shumt\u00eb t\u00eb Greqis\u00eb.<\/p>\n

Dhe ajo q\u00eb e ve\u00e7on k\u00ebt\u00eb rajon \u00ebsht\u00eb se sa jetojn\u00eb banor\u00ebt e tij.<\/p>\n

Si\u00e7 thuhet n\u00eb shkrimin e BI, i njohur si ishulli i jet\u00ebgjat\u00ebsis\u00eb, nj\u00eb n\u00eb tre banor\u00eb t\u00eb tij arrin n\u00eb t\u00eb 90-at dhe shkalla e demenc\u00ebs dhe disa s\u00ebmundjeve t\u00eb tjera kronike jan\u00eb shum\u00eb t\u00eb ul\u00ebta, sipas faqes s\u00eb internetit \u201cBlue Zones\u201d.<\/p>\n

Ishulli \u00ebsht\u00eb nj\u00eb nga pes\u00eb \u201cZonat Blu\u201d n\u00eb bot\u00eb, t\u00eb cilat jan\u00eb rajone t\u00eb bot\u00ebs ku njer\u00ebzit jetojn\u00eb rregullisht rreth nj\u00eb dekad\u00eb m\u00eb shum\u00eb se mesatarja e SHBA-s\u00eb ose e Evrop\u00ebs Per\u00ebndimore.<\/p>\n

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N\u00eb Ikaria, njer\u00ebzit gjithashtu priren t\u00eb ken\u00eb shkall\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb kancerit, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe depresionit sesa n\u00eb SHBA, raportoi The Guardian.<\/p>\n

Zona e par\u00eb Blu, Sardenja n\u00eb Itali, u identifikua nga studiuesit Gianni Pes dhe Michel Poulain, dhe koncepti u nd\u00ebrtua nga Dan Buettner, i cili em\u00ebroi kat\u00ebr t\u00eb tjera dhe ka eksploruar zakonet dhe stilin e jetes\u00ebs s\u00eb njer\u00ebzve n\u00eb t\u00eb pes\u00eb vendet p\u00ebr 20 vitet e fundit.<\/p>\n

Rreth nj\u00eb n\u00eb tre banor\u00ebt atje jeton deri n\u00eb t\u00eb 90-at<\/strong><\/p>\n

Ikaria \u00ebsht\u00eb nj\u00eb ishull i vog\u00ebl q\u00eb ndodhet rreth 50 kilometra nga bregu turk me nj\u00eb popullsi prej rreth 8,400 banor\u00ebsh.<\/p>\n

Po sipas shkrimit t\u00eb BI, p\u00ebrcjell Telegrafi, t\u00eb q\u00ebndrosh aktiv deri n\u00eb t\u00eb 90-at \u00ebsht\u00eb e zakonshme atje, si dhe t\u00eb q\u00ebndrosh seksualisht aktiv deri n\u00eb pleq\u00ebri.<\/p>\n

Nj\u00eb studim mbi Ikaria nga Universiteti i Athin\u00ebs tregoi se 80% e meshkujve midis mosh\u00ebs 65 dhe 100 vje\u00e7 ishin ende duke b\u00ebr\u00eb seks.<\/p>\n

Ikarian\u00ebt ndjekin diet\u00ebn mesdhetare<\/strong><\/p>\n

Ikarian\u00ebt ndjekin diet\u00ebn mesdhetare, e cila fokusohet n\u00eb fruta, perime dhe drith\u00ebra dhe kufizon mishin, ushqimet e p\u00ebrpunuara dhe sheqerin e rafinuar.<\/p>\n

Nj\u00ebqindvje\u00e7ar\u00ebt n\u00eb ishull zakonisht han\u00eb shum\u00eb patate, fasule, vaj ulliri dhe peshk, sipas Blue Zones.<\/p>\n

Vendasit pin\u00eb gjithashtu qum\u00ebsht dhie, i cili p\u00ebrmban kalium dhe hormonin triptofan q\u00eb leht\u00ebson stresin.<\/p>\n

Njer\u00ebzit pin\u00eb \u00e7aj bimor \u00e7do dit\u00eb<\/strong><\/p>\n

Ikarian\u00ebt pin\u00eb shum\u00eb \u00e7aj bimor t\u00eb b\u00ebr\u00eb vet\u00eb \u2013 duke p\u00ebrdorur produkte kryesore si rigoni, sherebela ose rozmarina.<\/p>\n

P\u00ebrve\u00e7se p\u00ebrmbajn\u00eb antioksidant\u00eb, si\u00e7 thot\u00eb dietologia greke Elena Paravantes, ato jan\u00eb t\u00eb pakta n\u00eb kalori.<\/p>\n

Dr. Ioanna Chinou, nj\u00eb nga ekspertet kryesore evropiane p\u00ebr vetit\u00eb bioaktive t\u00eb bim\u00ebve dhe produkteve natyrale, tha p\u00ebr New York Times se shum\u00eb nga \u00e7ajrat q\u00eb pin\u00eb ikarian\u00ebt jan\u00eb ila\u00e7e tradicionale greke q\u00eb p\u00ebrdoren p\u00ebr s\u00ebmundje si problemet e tretjes dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar presionin e gjakut.<\/p>\n

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St\u00ebrvitja \u00ebsht\u00eb pjes\u00eb e jet\u00ebs s\u00eb p\u00ebrditshme<\/strong><\/p>\n

Ikarian\u00ebt q\u00eb kan\u00eb jetuar m\u00eb gjat\u00eb n\u00eb histori kan\u00eb prirur t\u00eb banojn\u00eb n\u00eb mal\u00ebsit\u00eb e ishullit, sipas faqes s\u00eb internetit \u201cBlue Zones\u201d.<\/p>\n

N\u00ebp\u00ebrmjet kopshtaris\u00eb, ecjes p\u00ebr n\u00eb sht\u00ebpit\u00eb e fqinj\u00ebve ose vizit\u00ebs s\u00eb miqve, st\u00ebrvitjet futen n\u00eb jet\u00ebn e tyre t\u00eb p\u00ebrditshme.<\/p>\n

Nj\u00eb nj\u00ebqindvje\u00e7ar nga Ikaria tha p\u00ebr The Guardian se ai e b\u00ebri udh\u00ebtimin prej rreth 1,5 kilometrash p\u00ebr n\u00eb kafenen\u00eb e tij t\u00eb preferuar dhe kthimin \u2013 dy her\u00eb n\u00eb dit\u00eb, q\u00eb p\u00ebrb\u00ebnte nj\u00eb sh\u00ebtitje t\u00eb p\u00ebrditshme prej rreth gjasht\u00eb kilometrash n\u00ebp\u00ebr terren malor.<\/p>\n

Marr\u00ebdh\u00ebniet me familjen dhe miqt\u00eb kan\u00eb prioritet<\/strong><\/p>\n

Ikarian\u00ebt kalojn\u00eb shum\u00eb koh\u00eb s\u00eb bashku dhe kan\u00eb nj\u00eb mentalitet kolektiv.<\/p>\n

Dr. Ilias Leriadis, nj\u00eb nga mjek\u00ebt e pakt\u00eb t\u00eb ishullit, i tha New York Times: \u201cNuk \u00ebsht\u00eb nj\u00eb vend \u2018un\u00eb\u2019. \u00cbsht\u00eb nj\u00eb vend \u2018ne’\u201d.<\/p>\n

Atje ka festa t\u00eb shpeshta fetare dhe kulturore dhe njer\u00ebzit grumbullojn\u00eb parat\u00eb e tyre p\u00ebr t\u00eb bler\u00eb ushqime dhe ver\u00eb, tha Leriadis.<\/p>\n

N\u00ebse ka mbetur di\u00e7ka, ajo i dhurohet dikujt q\u00eb ka nevoj\u00eb, p\u00ebrcjell Telegrafi.<\/p>\n

Njer\u00ebzit zakonisht e mbyllin dit\u00ebn e tyre duke ndar\u00eb nj\u00eb filxhan \u00e7aj bimor, e ndjekur nga disa gota ver\u00eb t\u00eb kuqe me miqt\u00eb.<\/p>\n

Kalimi i koh\u00ebs me familjen \u00ebsht\u00eb gjithashtu nj\u00eb element qendror i kultur\u00ebs atje, me banor\u00ebt q\u00eb zakonisht jetojn\u00eb me f\u00ebmij\u00ebt dhe nip\u00ebrit e tyre dhe jo n\u00eb nj\u00eb sht\u00ebpi p\u00ebr t\u00eb moshuarit.<\/p>\n

Nj\u00eb sy gjum\u00eb \u00ebsht\u00eb gj\u00eb e zakonshme<\/strong><\/p>\n

T\u00eb b\u00ebsh nj\u00eb sy gjum\u00eb pasdite \u00ebsht\u00eb pjes\u00eb e rutin\u00ebs s\u00eb p\u00ebrditshme t\u00eb shumic\u00ebs s\u00eb ikarian\u00ebve.<\/p>\n

Ky mund t\u00eb jet\u00eb nj\u00eb faktor n\u00eb rekordin e jasht\u00ebzakonsh\u00ebm t\u00eb jet\u00ebgjat\u00ebsis\u00eb s\u00eb ishullit.<\/p>\n

Nj\u00eb studim i koh\u00ebve t\u00eb fundit q\u00eb p\u00ebrfshiu njer\u00ebz t\u00eb mosh\u00ebs 40 deri n\u00eb 69 vje\u00e7 tregoi nj\u00eb lidhje modeste midis \u201cdremitjes\u201d gjat\u00eb dit\u00ebs dhe tkurrjes s\u00eb trurit me nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb me mosh\u00ebn.<\/p>\n

Studiuesit zbuluan se truri i njer\u00ebzve q\u00eb dremisin rregullisht ishte dy deri n\u00eb gjasht\u00eb vjet m\u00eb i ri p\u00ebr sa i p\u00ebrket v\u00ebllimit t\u00eb trurit sesa ata q\u00eb nuk e b\u00ebnin k\u00ebt\u00eb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ikaria n\u00eb Greqi, \u00ebsht\u00eb nj\u00eb nga zonat n\u00eb bot\u00eb ku njer\u00ebzit jetojn\u00eb m\u00eb gjat\u00eb se mesatarja. Banor\u00ebt flen\u00eb shpesh, pin\u00eb \u00e7aj bimor dhe vler\u00ebsojn\u00eb familjen. Sipas\u00a0Business Insider, p\u00ebrcjell Telegrafi, Ikaria, e vendosur n\u00eb detin Egje, \u00ebsht\u00eb nj\u00eb nga ishujt e shumt\u00eb t\u00eb Greqis\u00eb. Dhe ajo q\u00eb e ve\u00e7on k\u00ebt\u00eb rajon \u00ebsht\u00eb se sa jetojn\u00eb banor\u00ebt […]<\/p>\n","protected":false},"author":1,"featured_media":26259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[2360],"yoast_head":"\nAtje ka pak raste me kancer, s\u00ebmundje t\u00eb zemr\u00ebs dhe depresion: \u2018Sekretet\u2019 e ishullit grek ku njer\u00ebzit mbesin aktiv\u00eb deri n\u00eb mosh\u00ebn 90-vje\u00e7are<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/permbledhja.com\/sq\/atje-ka-pak-raste-me-kancer-semundje-te-zemres-dhe-depresion-sekretet-e-ishullit-grek-ku-njerezit-mbesin-aktive-deri-ne-moshen-90-vjecare\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atje ka pak raste me kancer, s\u00ebmundje t\u00eb zemr\u00ebs dhe depresion: \u2018Sekretet\u2019 e ishullit grek ku njer\u00ebzit mbesin aktiv\u00eb deri n\u00eb mosh\u00ebn 90-vje\u00e7are\" \/>\n<meta property=\"og:description\" content=\"Ikaria n\u00eb Greqi, \u00ebsht\u00eb nj\u00eb nga zonat n\u00eb bot\u00eb ku njer\u00ebzit jetojn\u00eb m\u00eb gjat\u00eb se mesatarja. 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