{"id":14682,"date":"2023-05-11T08:26:16","date_gmt":"2023-05-11T08:26:16","guid":{"rendered":"https:\/\/permbledhja.com\/?p=14682"},"modified":"2023-05-11T08:26:16","modified_gmt":"2023-05-11T08:26:16","slug":"pini-nje-luge-vaj-ulliri-esell-cdo-mengjes-shikoni-cfare-i-ben-organizmit-tuaj","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/pini-nje-luge-vaj-ulliri-esell-cdo-mengjes-shikoni-cfare-i-ben-organizmit-tuaj\/","title":{"rendered":"Pini nj\u00eb lug\u00eb vaj ulliri es\u00ebll \u00e7do m\u00ebngjes, shikoni \u00e7far\u00eb i b\u00ebn organizmit tuaj"},"content":{"rendered":"<p>Vaji i ullirit \u00ebsht\u00eb konsideruar si nj\u00eb nga mrekullit\u00eb e natyr\u00ebs p\u00ebr shkak t\u00eb vlerave ushqyese dhe dobive q\u00eb mbart. <\/p>\n<p>Sipas studimeve t\u00eb ndryshme thuhet se nj\u00eb lug\u00eb gjelle vaj ulliri i pap\u00ebrpunuar n\u00eb dit\u00eb menjanon nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh, p\u00ebrmir\u00ebson l\u00ebkur\u00ebn, flok\u00ebt dhe t\u00eb gjith\u00eb trupin.<\/p>\n<p>Vaji i ullirit parandalon shfaqjen e s\u00ebmundjeve kronike dhe sjell p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore si:<\/p>\n<p>Mbron sh\u00ebndetin e zemr\u00ebs: sipas studimeve thuhet se vaji i ullirit ul mund\u00ebsin\u00eb e shfaqjes s\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs n\u00eb 41%. P\u00ebr shkak t\u00eb polipenolit q\u00eb p\u00ebrmban, ai normalizon nivelet e kolesterolit n\u00eb trup.<\/p>\n<p>Gjithashtu, vaji i ullirit p\u00ebrmir\u00ebson sistemin imunitar, pasi p\u00ebrmban antioksidant\u00eb q\u00eb e mbajn\u00eb sistemin imunitar t\u00eb sigurt\u00eb nga infeksionet.<\/p>\n<p>Nd\u00ebr t\u00eb tjera, vaji i ullirit ndihmon n\u00eb r\u00ebnie pesheduke qen\u00eb se p\u00ebrmban yndyrna t\u00eb sh\u00ebndetshme dhe mund\u00ebson djegien e yndyr\u00ebs trupore n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb shpejt\u00eb.<\/p>\n<p>E p\u00ebr m\u00eb tep\u00ebr, vaji i ullirit redukton rrezikun e shfaqjes s\u00eb kancerit dhe s\u00ebmundjeve t\u00eb tjera kronike e mendore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaji i ullirit \u00ebsht\u00eb konsideruar si nj\u00eb nga mrekullit\u00eb e natyr\u00ebs p\u00ebr shkak t\u00eb vlerave ushqyese dhe dobive q\u00eb mbart. Sipas studimeve t\u00eb ndryshme thuhet se nj\u00eb lug\u00eb gjelle vaj ulliri i pap\u00ebrpunuar n\u00eb dit\u00eb menjanon nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh, p\u00ebrmir\u00ebson l\u00ebkur\u00ebn, flok\u00ebt dhe t\u00eb gjith\u00eb trupin. Vaji i ullirit parandalon shfaqjen e s\u00ebmundjeve kronike dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[1768],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pini nj\u00eb lug\u00eb vaj ulliri es\u00ebll \u00e7do m\u00ebngjes, shikoni \u00e7far\u00eb i b\u00ebn organizmit tuaj<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/permbledhja.com\/sq\/pini-nje-luge-vaj-ulliri-esell-cdo-mengjes-shikoni-cfare-i-ben-organizmit-tuaj\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pini nj\u00eb lug\u00eb vaj ulliri es\u00ebll \u00e7do m\u00ebngjes, shikoni \u00e7far\u00eb i b\u00ebn organizmit tuaj\" \/>\n<meta property=\"og:description\" content=\"Vaji i ullirit \u00ebsht\u00eb konsideruar si nj\u00eb nga mrekullit\u00eb e natyr\u00ebs p\u00ebr shkak t\u00eb vlerave ushqyese dhe dobive q\u00eb mbart. 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