{"id":13592,"date":"2023-04-06T09:45:44","date_gmt":"2023-04-06T09:45:44","guid":{"rendered":"https:\/\/permbledhja.com\/?p=13592"},"modified":"2023-04-06T09:45:44","modified_gmt":"2023-04-06T09:45:44","slug":"jo-vec-shpirterore-agjerimi-ka-nje-mori-efektesh-pozitive-shendetesore","status":"publish","type":"post","link":"https:\/\/permbledhja.com\/sq\/jo-vec-shpirterore-agjerimi-ka-nje-mori-efektesh-pozitive-shendetesore\/","title":{"rendered":"Jo ve\u00e7 shpirt\u00ebrore, agj\u00ebrimi ka nj\u00eb mori efektesh pozitive sh\u00ebndet\u00ebsore"},"content":{"rendered":"

Muaji i Ramazanit njihet si nj\u00eb muaj agj\u00ebrimi n\u00eb t\u00eb gjith\u00eb bot\u00ebn p\u00ebr mysliman\u00ebt. Gjat\u00eb k\u00ebtij muaji, ata agj\u00ebrojn\u00eb duke hequr dor\u00eb nga ushqimi dhe pija q\u00eb nga agimi deri n\u00eb per\u00ebndimin e diellit. Kjo p\u00ebr t\u00eb p\u00ebrmbushur nj\u00eb prej shtyllave kryesore t\u00eb Islamit.<\/strong><\/p>\n

E p\u00ebrve\u00e7 dobive shpirt\u00ebrore, agj\u00ebrimi sjell me vete edhe nj\u00eb mori efektesh pozitive sh\u00ebndet\u00ebsore, shkruan Syri.net Kosova.<\/p>\n

\u2018Agj\u00ebrimi i muajit Ramazan \u00ebsht\u00eb rasti ideal q\u00eb me nj\u00eb diet\u00eb t\u00eb ekuilibruar\u2019<\/p>\n

Ismail Lutolli, subspecialist-dietolog-nutricionist, tregon se agj\u00ebrimi \u00ebsht\u00eb \u2018sh\u00ebrim i heshtur\u2019 i t\u00ebr\u00eb organizimit t\u00eb njeriut.<\/p>\n

Kjo, pasi si\u00e7 thot\u00eb ai, gjat\u00eb k\u00ebtij procesi organizimi i agj\u00ebruesit pastrohet nga toksinat si dhe tepricat e tjera t\u00eb krijuara gjat\u00eb t\u00ebr\u00eb vitit, raporton syri.net Kosova.<\/p>\n

\u2018Njeriu ka nevoj\u00eb p\u00ebr nj\u00eb nisje t\u00eb re n\u00eb jet\u00ebn e tij. Organizmi ka nevoj\u00eb p\u00ebr rip\u00ebrt\u00ebritje dhe regjenerim t\u00eb p\u00ebrgjithsh\u00ebm. Muaji Ramazan \u00ebsht\u00eb rasti ideal p\u00ebr nj\u00eb nisje t\u00eb re. Agj\u00ebrimi p\u00ebr organizmin \u00ebsht\u00eb nj\u00eb pushim dhe rip\u00ebrt\u00ebrije nga niveli qelizor e tutje. Pra, \u00ebsht\u00eb nj\u00eb sh\u00ebrim i heshtur i t\u00ebr\u00eb organizmit duke eliminuar toksina e tepricat tjera t\u00eb krijuara gjat\u00eb nj\u00eb viti\u2019, shprehet Lutolli.<\/p>\n

Sipas Lutollit, agj\u00ebrimi i muajit Ramazan \u00ebsht\u00eb rasti ideal q\u00eb me nj\u00eb diet\u00eb t\u00eb ekuilibruar t\u00eb arrijm\u00eb t\u00eb largojm\u00eb tepricat e grumbulluara, t\u00eb shtojm\u00eb vet\u00ebkontrollin n\u00eb ushqim dhe t\u00eb ndodhin tri gj\u00ebra t\u00eb r\u00ebnd\u00ebsishme n\u00eb organiz\u00ebm:<\/p>\n

-detoksikimi<\/p>\n

-regjenerimi<\/p>\n

-mjekimi i p\u00ebrgjithsh\u00ebm<\/p>\n

\u2018Shpeshher\u00eb ne e teprojm\u00eb n\u00eb shum\u00eb gj\u00ebra gjat\u00eb jet\u00ebs, k\u00ebshtu ndodh\u00eb edhe me ushqimin q\u00eb marrim. E t\u00ebr\u00eb kjo tendenc\u00eb sjell\u00eb deri te pesha e tep\u00ebrt (obeziteti) dhe \u00e7rregullimet tjera me sh\u00ebndetin. P\u00ebrfshir\u00eb s\u00ebmundjet e ndryshe (kardiovaskulare, malinje etj)\u2019, shprehet tutje Lutolli.<\/p>\n

\u2018N\u00eb k\u00ebt\u00eb gjendje vazhdojm\u00eb me tendencat tjera q\u00eb me dieta t\u00eb shpejta dhe sforcimin e skajsh\u00ebm fizik, t\u00eb rikthejm\u00eb pesh\u00ebn dhe e t\u00ebr\u00eb kjo e thellon edhe me shum\u00eb \u00e7rregullimet e sh\u00ebndetit. N\u00eb k\u00ebt\u00eb gjendje shpeshher\u00eb edhe t\u00eb pashpres\u00eb, vije nj\u00eb muaj, muaji Ramazan kur ndryshimet jan\u00eb t\u00eb mundshme, me pak vullnet dhe angazhimin ton\u00eb\u2019.<\/p>\n

E p\u00ebr t\u00eb gjith\u00eb ata q\u00eb agj\u00ebrojn\u00eb, nutricionisti ka disa k\u00ebshilla sa i p\u00ebrket m\u00ebnyr\u00ebs s\u00eb t\u00eb ushqyerit.<\/p>\n

\u2018Ajo q\u00eb duhet t\u00eb kemi kujdes \u00ebsht\u00eb q\u00eb vaktet t\u2019i organizojm\u00eb mir\u00eb dhe t\u00eb marrim sasi t\u00eb mjaftueshme t\u00eb ujit apo l\u00ebngjeve\u201d, thot\u00eb ai treguar se kjo arrihet duke mos e tepruar me sasi t\u00eb m\u00ebdha t\u00eb ushqimit, por duke pasur kujdes q\u00eb ushqimi t\u00eb cilin e konsumojm\u00eb t\u00eb p\u00ebrmbaj\u00eb t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e nevojsh\u00ebm si proteina, karbohidrate, yndyra t\u00eb sh\u00ebndetshme, vitamina dhe minerale\u2019.<\/p>\n

Lutolli gjithashtu sugjeron q\u00eb t\u00eb rritet numri i vakteve n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos shfaqen probleme metabolike.<\/p>\n

\u2018Gjat\u00eb periudh\u00ebs s\u00eb agj\u00ebrimit, t\u00eb gjith\u00eb ata q\u00eb mbajn\u00eb Ramazan, ushqehen n\u00eb dy vaktet kryesore, si\u00e7 jan\u00eb iftari dhe syfyri, por \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme rritja e numrit t\u00eb vakteve, p\u00ebr t\u00eb mos p\u00ebrjetuar probleme metabolike. P\u00ebr k\u00ebt\u00eb arsye, mundohuni t\u00eb konsumoni edhe nj\u00eb vakt pas iftarit ose para gjumit s\u00eb paku 1 or\u00eb\u2019.<\/p>\n

\u2018Agj\u00ebrimi \u00ebsht\u00eb obligim p\u00ebr \u00e7do besimtar t\u00eb fes\u00eb islame e q\u00eb shoq\u00ebrohet me ndikim pozitiv n\u00eb t\u00eb gjitha sistemet e organizmit\u2019<\/p>\n

Derisa edhe Ylfete Retkoceri q\u00eb \u00ebsht\u00eb me profesion alergologe- Imunologe thot\u00eb se p\u00ebrpos p\u00ebrmushjes shpir\u00ebtore, agjerimi i Ramazanit ka efekte t\u00eb shumta n\u00eb aspektin sh\u00ebndet\u00ebsor.<\/p>\n

Retkoceri r\u00ebndit disa probleme sh\u00ebndet\u00ebsore q\u00eb parandalon agjerimi gjat\u00eb k\u00ebtij muaji.<\/p>\n

\u2018Agj\u00ebrimi \u00ebsht\u00eb obligim p\u00ebr \u00e7do besimtar t\u00eb fes\u00eb islame e q\u00eb shoq\u00ebrohet me ndikim pozitiv n\u00eb t\u00eb gjitha sistemet e organizmit. Ne agj\u00ebrojm\u00eb qe t\u00eb k\u00ebnaqim Zotin ton\u00eb , e jo t\u00eb arrijm\u00eb ndonj\u00eb benefit si\u00e7 \u00ebsht\u00eb humbja e pesh\u00ebs. K\u00ebto dhurata i marrim sigurisht gjate apo pas agj\u00ebrimit.<\/p>\n

Agj\u00ebrimi parandalon disa probleme sh\u00ebndet\u00ebsore si\u00e7 \u00ebsht\u00eb kolesteroli i lart\u00eb, s\u00ebmundjet e zemr\u00ebs. Rritet metabolizmi q\u00eb djeg yndyr\u00ebn dhe ulet niveli i triglicerideve dhe kolesterolit n\u00eb gjak. K\u00ebshtu leht\u00ebsohet qarkullimi i gjakut n\u00eb en\u00ebt e gjakut dhe stabilizohet tensioni. Zemra i n\u00ebnshtrohet nj\u00eb pushimi 1 mujor, nga 14.000 rrahje ne minut\u00eb ajo tani punon me pak.<\/p>\n

Me agj\u00ebrim sigurohet pastrimi i zorr\u00ebve sepse sistemi i tretjes dhe m\u00ebl\u00e7ia jan\u00eb n\u00eb pushim. K\u00ebshtu ndodh detoksikimi apo largimi i helmeve nga organizmi\u2019, u shpreh ajo n\u00eb nj\u00eb bised\u00eb p\u00ebr Syri.net Kosova.<\/p>\n

Retkoceri p\u00ebrmend edhe humbjen e pesh\u00ebs gjat\u00eb k\u00ebtij muaji e cila mund t\u00eb filloj pas jav\u00ebs s\u00eb tret\u00eb t\u00eb Ramazanit duke ju mos ju n\u00ebnshtruar patjet\u00ebr tejngopjes dhe mbingarkimit.<\/p>\n

\u2018Pas jav\u00ebs se tret\u00eb fillon r\u00ebnia e pesh\u00ebs trupore sigurisht n\u00ebse nuk i jemi n\u00ebnshtruar tejngopjes, mbingarkimit, kemi respektuar koh\u00ebn e marrjes s\u00eb ushqimit, sasin\u00eb, cil\u00ebsin\u00eb dhe k\u00ebsaj ia kemi bashkangjitur aktivitetet e lehta trupore gjat\u00eb dit\u00ebs e jo gjumin. Pas prishjes s\u00eb agj\u00ebrimit me uj\u00eb dhe hurma, ne pauzojm\u00eb pak qe t\u00eb kryejm\u00eb lutjet mandej mund t\u00eb marrim ushqime t\u00eb lehta me nd\u00ebrprerje. Ka rend\u00ebsi hidratimi i organizmit, marrja e pem\u00ebve dhe perimeve t\u00eb fresk\u00ebta dhe ushqimi proteinik.<\/p>\n

Agj\u00ebrimi stabilizon kujtes\u00ebn verbale tek t\u00eb rriturit, t\u00eb m\u00ebsuarit, perceptimin. Parandalon disa forma t\u00eb depresionit dhe Alzhaimer apo Parkinson n\u00eb fillet e tyre. Gjat\u00eb agj\u00ebrimit lirohet hormoni proteinik neurotrofik q\u00eb nxit rigjenerimin e qelizave nervore\u2019, shtoi m\u00eb tutje.<\/p>\n

Sipas alergologes agj\u00ebrimi rregullon reagimin e trupit ndaj insulin\u00ebs dhe me k\u00ebt\u00eb zvog\u00eblohet rreziku i shtimit ne pesh\u00eb. Shumica e diabetik\u00ebve agj\u00ebrojn\u00eb pa problem ne muajin e Ramazanit por edhe tendenca p\u00ebr agj\u00ebrim mund te jete e personalizuar dhe varet nga gjendja sh\u00ebndet\u00ebsore.<\/p>\n

P\u00ebrfundimi i k\u00ebtij muaji do t\u00eb jet\u00eb m\u00eb 20 prill, gj\u00eb q\u00eb pason me fest\u00ebn e Fit\u00ebr Bajramit.<\/p>\n

Agj\u00ebrimi \u00ebsht\u00eb nj\u00eb nga pes\u00eb shtyllat e Islamit, krahas deklarimit t\u00eb besimit n\u00eb Zot dhe pranimit t\u00eb Profetit Muhamed si t\u00eb d\u00ebrguar t\u00eb Tij, pes\u00eb faljeve ditore (namazi), Haxhit dhe dh\u00ebnia e l\u00ebmosh\u00ebs ose bamir\u00ebsia (Zekati).<\/p>\n","protected":false},"excerpt":{"rendered":"

Muaji i Ramazanit njihet si nj\u00eb muaj agj\u00ebrimi n\u00eb t\u00eb gjith\u00eb bot\u00ebn p\u00ebr mysliman\u00ebt. Gjat\u00eb k\u00ebtij muaji, ata agj\u00ebrojn\u00eb duke hequr dor\u00eb nga ushqimi dhe pija q\u00eb nga agimi deri n\u00eb per\u00ebndimin e diellit. Kjo p\u00ebr t\u00eb p\u00ebrmbushur nj\u00eb prej shtyllave kryesore t\u00eb Islamit. E p\u00ebrve\u00e7 dobive shpirt\u00ebrore, agj\u00ebrimi sjell me vete edhe nj\u00eb mori […]<\/p>\n","protected":false},"author":1,"featured_media":13593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[1434],"yoast_head":"\nJo ve\u00e7 shpirt\u00ebrore, agj\u00ebrimi ka nj\u00eb mori efektesh pozitive sh\u00ebndet\u00ebsore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/permbledhja.com\/sq\/jo-vec-shpirterore-agjerimi-ka-nje-mori-efektesh-pozitive-shendetesore\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jo ve\u00e7 shpirt\u00ebrore, agj\u00ebrimi ka nj\u00eb mori efektesh pozitive sh\u00ebndet\u00ebsore\" \/>\n<meta property=\"og:description\" content=\"Muaji i Ramazanit njihet si nj\u00eb muaj agj\u00ebrimi n\u00eb t\u00eb gjith\u00eb bot\u00ebn p\u00ebr mysliman\u00ebt. Gjat\u00eb k\u00ebtij muaji, ata agj\u00ebrojn\u00eb duke hequr dor\u00eb nga ushqimi dhe pija q\u00eb nga agimi deri n\u00eb per\u00ebndimin e diellit. Kjo p\u00ebr t\u00eb p\u00ebrmbushur nj\u00eb prej shtyllave kryesore t\u00eb Islamit. 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