Musliman\u00ebt n\u00eb Kosov\u00eb e n\u00eb shum\u00eb vende t\u00eb bot\u00ebs tashm\u00eb kan\u00eb nisur muajin e shenjt\u00eb t\u00eb Ramazanit. Nj\u00eb muaj agjerim \u00ebsht\u00eb misioni q\u00eb besimtar\u00ebt pritet ta kryejn\u00eb. E p\u00ebrve\u00e7 dobive shpirt\u00ebrore, agj\u00ebrimi sjell me vete edhe nj\u00eb mori efektesh pozitive sh\u00ebndet\u00ebsore.<\/p>\n
Ismail Lutolli, Subspecialist-Dietolog-Nutricionist, tregon p\u00ebr Telegrafin se agj\u00ebrimi \u00ebsht\u00eb \u2018sh\u00ebrim i heshtur\u2019 i t\u00ebr\u00eb organizimit t\u00eb njeriut.<\/p>\n
Kjo pasi si\u00e7 thot\u00eb ai, gjat\u00eb k\u00ebtij procesi organizimi i agj\u00ebruesit pastrohet nga toksinat si dhe tepricat e tjera t\u00eb krijuara gjat\u00eb t\u00ebr\u00eb vitit.<\/p>\n
\u201cNjeriu ka nevoj\u00eb p\u00ebr nj\u00eb nisje t\u00eb re n\u00eb jet\u00ebn e tij. Organizmi ka nevoj\u00eb p\u00ebr rip\u00ebrt\u00ebritje dhe regjenerim t\u00eb p\u00ebrgjithsh\u00ebm. Muaji Ramazan \u00ebsht\u00eb rasti ideal p\u00ebr nj\u00eb nisje t\u00eb re. Agj\u00ebrimi p\u00ebr organizmin \u00ebsht\u00eb nj\u00eb pushim dhe rip\u00ebrt\u00ebrije nga niveli qelizor e tutje. Pra, \u00ebsht\u00eb nj\u00eb sh\u00ebrim i heshtur i t\u00ebr\u00eb organizmit duke eliminuar toksinat e tepricat tjera t\u00eb krijuara gjat\u00eb nj\u00eb viti\u201d, shprehet Lutolli.<\/p>\n
Ai tutje thot\u00eb se agj\u00ebrimi i muajit Ramazan \u00ebsht\u00eb rasti ideal q\u00eb m\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar t\u00eb arrijm\u00eb t\u00eb largojm\u00eb tepricat e grumbulluara, t\u00eb shtojm\u00eb vet\u00ebkontrollin n\u00eb ushqim dhe t\u00eb ndodhin tri gj\u00ebra t\u00eb r\u00ebnd\u00ebsishme n\u00eb organiz\u00ebm:<\/p>\n
-detoksikimi<\/p>\n
-regjenerimi<\/p>\n
-mjekimi i p\u00ebrgjithsh\u00ebm<\/p>\n
\u201cShpeshher\u00eb ne e teprojm\u00eb n\u00eb shum\u00eb gj\u00ebra gjat\u00eb jet\u00ebs, k\u00ebshtu ndodh\u00eb edhe me ushqimin q\u00eb marrim. E t\u00ebr\u00eb kjo tendenc\u00eb sjell\u00eb deri te pesha e tep\u00ebrt (obeziteti) dhe \u00e7rregullimet tjera me sh\u00ebndetin. P\u00ebrfshir\u00eb s\u00ebmundjet e ndryshe (kardiovaskulare, malinje etj)\u201d, shprehet tutje Lutolli.<\/p>\n
\u201cN\u00eb k\u00ebt\u00eb gjendje vazhdojm\u00eb me tendencat tjera q\u00eb me dieta t\u00eb shpejta dhe sforcimin e skajsh\u00ebm fizik, t\u00eb rikthejm\u00eb pesh\u00ebn dhe e t\u00ebr\u00eb kjo e thellon edhe me shum\u00eb \u00e7rregullimet e sh\u00ebndetit. N\u00eb k\u00ebt\u00eb gjendje shpeshher\u00eb edhe t\u00eb pashpres\u00eb, vie nj\u00eb muaj, muaji Ramazan kur ndryshimet jan\u00eb t\u00eb mundshme, me pak vullnet dhe angazhimin tone\u201d.<\/p>\n
E p\u00ebr t\u00eb gjith\u00eb ata q\u00eb agj\u00ebrojn\u00eb, nutricionisti ka disa k\u00ebshilla sa i p\u00ebrket m\u00ebnyr\u00ebs s\u00eb t\u00eb ushqyerit.<\/p>\n
\u201cAjo q\u00eb duhet t\u00eb kemi kujdes \u00ebsht\u00eb q\u00eb vaktet t\u2019i organizojm\u00eb mir\u00eb dhe t\u00eb marrim sasi t\u00eb mjaftueshme t\u00eb ujit apo l\u00ebngjeve\u201d, thot\u00eb ai treguar se kjo arrihet duke mos e tepruar me sasi t\u00eb m\u00ebdha t\u00eb ushqimit, por duke pasur kujdes q\u00eb ushqimi t\u00eb cilin e konsumojm\u00eb t\u00eb p\u00ebrmbaj\u00eb t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e nevojsh\u00ebm si proteina, karbohidrate, yndyra t\u00eb sh\u00ebndetshme, vitamina dhe minerale.<\/p>\n
Lutolli gjithashtu sugjeron q\u00eb t\u00eb rritet numri i vakteve n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos shfaqen probleme metabolike.<\/p>\n
\u201cGjat\u00eb periudh\u00ebs s\u00eb agj\u00ebrimit, t\u00eb gjith\u00eb ata q\u00eb mbajn\u00eb Ramazan, ushqehen n\u00eb dy vaktet kryesore, si\u00e7 jan\u00eb iftari dhe syfyri, por \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme rritja e numrit t\u00eb vakteve, p\u00ebr t\u00eb mos p\u00ebrjetuar probleme metabolike. P\u00ebr k\u00ebt\u00eb arsye, mundohuni t\u00eb konsumoni edhe nj\u00eb vakt pas iftarit ose para gjumit s\u00eb paku 1 or\u00eb\u201d.<\/p>\n
Ai thot\u00eb se Ramazani \u00ebsht\u00eb muaj i sh\u00ebndetit dhe sugjeron agj\u00ebruesit q\u00eb t\u00eb mos i ndalin veprimtarin\u00eb, pun\u00ebn dhe aktivitetet tjera ku k\u00ebrkohet edhe angazhim fizik.\u201cMuaji Ramazan \u00ebsht\u00eb muaj i sh\u00ebndetit dhe aktiviteti n\u00eb fush\u00ebn intelektuale si m\u00ebsimi, studimet duhet t\u00eb jet\u00eb i plot\u00eb\u201d, shprehet mes tjerash nutricionisti.<\/p>\n
Lutolli ka disa sugjerime edhe sa i p\u00ebrket ushqimeve q\u00eb preferohet t\u00eb konsumohen gjat\u00eb Ramazanit. Ai thot\u00eb se p\u00ebr iftar duhet t\u00eb konsumohen ushqim q\u00eb tretet leht\u00eb dhe shpejt, nd\u00ebrsa p\u00ebr syfyr ushqim q\u00eb p\u00ebrpunohet m\u00eb ngadal\u00eb.<\/p>\n
\u201cNuk kemi nevoj\u00eb t\u00eb konsumojm\u00eb n\u00eb iftar sasi t\u00eb dyfishuar t\u00eb ushqimit, pasi n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb ngarkojm\u00eb t\u00ebr\u00eb organizmin duke filluar nga lukthi, m\u00ebl\u00e7in\u00eb, zemr\u00ebn etj. Pra, sasia e ushqimit duhet t\u00eb jet\u00eb sa p\u00ebr nj\u00eb vakt normal. Ushqimin duhet ngr\u00ebn\u00eb ngadal\u00eb dhe duhet p\u00ebrtypur mjaftuesh\u00ebm. Duhet t\u00eb konsumojm\u00eb ushqime t\u00eb pasura me vitamina dhe minerale, pem\u00eb dhe perime, n\u00eb ve\u00e7anti ato sezonale\u201d.<\/p>\n
Sipas tij, ka shum\u00eb rend\u00ebsi edhe konsumimi i sasis\u00eb s\u00eb mjaftueshme t\u00eb ujit, por jo p\u00ebrnj\u00ebher\u00eb, pra her\u00eb pas here \u2013 pasi kjo \u00ebsht\u00eb m\u00ebnyra me e drejt e p\u00ebrthithjes nga organizmi, qelizat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Musliman\u00ebt n\u00eb Kosov\u00eb e n\u00eb shum\u00eb vende t\u00eb bot\u00ebs tashm\u00eb kan\u00eb nisur muajin e shenjt\u00eb t\u00eb Ramazanit. Nj\u00eb muaj agjerim \u00ebsht\u00eb misioni q\u00eb besimtar\u00ebt pritet ta kryejn\u00eb. E p\u00ebrve\u00e7 dobive shpirt\u00ebrore, agj\u00ebrimi sjell me vete edhe nj\u00eb mori efektesh pozitive sh\u00ebndet\u00ebsore. Ismail Lutolli, Subspecialist-Dietolog-Nutricionist, tregon p\u00ebr Telegrafin se agj\u00ebrimi \u00ebsht\u00eb \u2018sh\u00ebrim i heshtur\u2019 i t\u00ebr\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":12802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[1514,116,238,1508],"yoast_head":"\n