Kafeja dhe \u00e7aji jan\u00eb dy nga pijet m\u00eb t\u00eb konsumuara n\u00eb mbar\u00eb bot\u00ebn. Megjithat\u00eb, n\u00eb m\u00ebngjes, njer\u00ebzit zakonisht zgjedhin nj\u00eb filxhan kafe n\u00eb vend t\u00eb \u00e7ajit. Edhe pse kjo mund t\u00eb tregoj\u00eb disa preferenca, zgjedhja e kafes\u00eb si fillimi zyrtar i dit\u00ebs mund t\u00eb mos jet\u00eb aq e rast\u00ebsishme sa mendoni.<\/p>\n
M\u00eb posht\u00eb, ju sjellim disa arsye se pse kafeja mund t\u00eb jet\u00eb nj\u00eb alternativ\u00eb m\u00eb e mir\u00eb n\u00eb m\u00ebngjes s\u00eb bashku me p\u00ebrfitimet e saj.<\/p>\n
Kafeja do t\u2019ju ndihmoj\u00eb t\u00eb ushtroheni m\u00eb mire<\/p>\n
N\u00ebse ju p\u00eblqen t\u00eb zgjoheni dhe t\u00eb b\u00ebni st\u00ebrvitjen tuaj t\u00eb p\u00ebrditshme, kafeja mund t\u00eb jet\u00eb zgjidhja e duhur p\u00ebr ju. Duke marr\u00eb parasysh faktin se kafeja p\u00ebrmban nj\u00eb sasi m\u00eb t\u00eb madhe kafeine sesa \u00e7aji, kafeja mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb performanc\u00ebn tuaj fizike dhe t\u00eb zvog\u00ebloj\u00eb lodhjen nga st\u00ebrvitja.<\/p>\n
Kafeja do t\u2019ju ndihmoj\u00eb me p\u00ebrqendrimin<\/p>\n
Keni nevoj\u00eb t\u00eb p\u00ebrqendroheni derisa studioni p\u00ebr nj\u00eb provim, apo jeni duke marr\u00eb pjes\u00eb n\u00eb nj\u00eb aktivitet q\u00eb k\u00ebrkon fokus t\u00eb v\u00ebrtet\u00eb? N\u00eb k\u00ebt\u00eb rast, kafeja mund t\u00eb jet\u00eb zgjedhja juaj! P\u00ebr shkak se pija ka nj\u00eb sasi m\u00eb t\u00eb madhe kafeine, do t\u2019ju ndihmoj\u00eb t\u00eb b\u00ebheni vigjilent\u00eb dhe t\u00eb kryeni aktivitete gjat\u00eb or\u00ebve t\u00eb nat\u00ebs, p\u00ebr shembull. Kafeja gjithashtu do t\u2019ju ndihmoj\u00eb t\u00eb q\u00ebndroni n\u00eb detyr\u00eb dhe t\u2019ju mbaj\u00eb zgjuar.<\/p>\n
Kafeja do t\u2019ju jap\u00eb nj\u00eb nxitje t\u00eb menj\u00ebhershme<\/p>\n
\u00c7aji \u00ebsht\u00eb nj\u00eb pije q\u00eb p\u00ebrmban kafein\u00eb dhe L-theanine. Theanina do t\u2019ju ndihmoj\u00eb t\u00eb relaksoheni, pasi kafeina nd\u00ebrvepron me receptor\u00ebt e adenozin\u00ebs n\u00eb tru dhe zvog\u00eblon ndjenj\u00ebn e lodhjes.<\/p>\n
Duke marr\u00eb parasysh q\u00eb p\u00ebrqendrimet m\u00eb t\u00eb larta t\u00eb kafein\u00ebs n\u00eb gjak mund t\u00eb shfaqen vet\u00ebm 15 minuta pas pirjes s\u00eb saj, b\u00ebhet e qart\u00eb pse kafeja \u00ebsht\u00eb e vetmja pije q\u00eb jep energji t\u00eb menj\u00ebhershme, shkruan Bright Side, p\u00ebrcjell KosovaPress<\/p>\n
Kafeja mund t\u2019ju ndihmoj\u00eb me humbjen e pesh\u00ebs<\/p>\n
Ka studime q\u00eb sugjerojn\u00eb se konsumimi i kafes\u00eb lidhet me nivele m\u00eb t\u00eb ul\u00ebta t\u00eb yndyr\u00ebs, ve\u00e7an\u00ebrisht te meshkujt. Studimet e kryera n\u00eb kafsh\u00eb gjithashtu treguan t\u00eb nj\u00ebjtin rezultat. Nj\u00eb studim tjet\u00ebr interesant tregon se acidi klorogjenik \u00ebsht\u00eb nj\u00eb substanc\u00eb e fuqishme p\u00ebr uljen e pesh\u00ebs trupore, duke konfirmuar k\u00ebshtu se kafeja \u00ebsht\u00eb nj\u00eb zgjedhje interesante p\u00ebr ata prej nesh q\u00eb mund t\u00eb k\u00ebrkojn\u00eb t\u00eb jen\u00eb m\u00eb t\u00eb dob\u00ebt.<\/p>\n
Kafeja mund t\u00eb ul\u00eb mund\u00ebsin\u00eb e zhvillimit t\u00eb diabetit<\/p>\n
Rezultatet e nj\u00eb studimi treguan se kafeina do t\u00eb ul\u00eb mund\u00ebsin\u00eb e prekjes nga diabeti. Vet\u00ebm 3 filxhan\u00eb kafe n\u00eb dit\u00eb do t\u00eb \u00e7ojn\u00eb n\u00eb nj\u00eb ulje t\u00eb rrezikut prej 42% t\u00eb s\u00ebmundjes, gj\u00eb q\u00eb \u00ebsht\u00eb mjaft interesante. N\u00eb nj\u00eb studim tjet\u00ebr, kafeja me kafein\u00eb tregoi nj\u00eb ndikim n\u00eb zvog\u00eblimin e shanseve t\u00eb zhvillimit t\u00eb diabetit t\u00eb tipit II.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kafeja dhe \u00e7aji jan\u00eb dy nga pijet m\u00eb t\u00eb konsumuara n\u00eb mbar\u00eb bot\u00ebn. Megjithat\u00eb, n\u00eb m\u00ebngjes, njer\u00ebzit zakonisht zgjedhin nj\u00eb filxhan kafe n\u00eb vend t\u00eb \u00e7ajit. Edhe pse kjo mund t\u00eb tregoj\u00eb disa preferenca, zgjedhja e kafes\u00eb si fillimi zyrtar i dit\u00ebs mund t\u00eb mos jet\u00eb aq e rast\u00ebsishme sa mendoni. M\u00eb posht\u00eb, ju sjellim […]<\/p>\n","protected":false},"author":1,"featured_media":12385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[1465],"yoast_head":"\n