Ndonj\u00ebher\u00eb n\u00eb jet\u00eb, vazhdojm\u00eb t\u00eb b\u00ebjm\u00eb t\u00eb nj\u00ebjtat gabime pa pushim, pa nxjerr\u00eb nj\u00eb m\u00ebsim, derisa realiteti na \u201cgodet\u201d. Her\u00eb t\u00eb tjera, disa vendime jan\u00eb aq t\u00eb v\u00ebshtir\u00eb, saq\u00eb shpesh p\u00ebrfundojm\u00eb duke menduar se mund t\u00eb kishim ndjekur rrug\u00ebn tjet\u00ebr. Dhe at\u00ebher\u00eb, gjith\u00eb sa na mbetet \u00ebsht\u00eb pendesa, apo keqardhja. Disa probleme p\u00ebrs\u00ebriten, deri kur nxirrni m\u00ebsimin. Jeta \u00ebsht\u00eb e gjat\u00eb, dhe \u00ebsht\u00eb gjithmon\u00eb m\u00eb mir\u00eb q\u00eb t\u00eb m\u00ebsosh nga gabimet. Ja disa m\u00ebsime, q\u00eb mund t\u00eb lidhen me jet\u00ebn tuaj:<\/p>\n
Duhet t\u00eb kesh besim<\/strong><\/p>\n Njer\u00ebzit e suksessh\u00ebm nuk e fitojn\u00eb vet\u00ebbesimin pasi kan\u00eb arritur suksesin, por ata e arrit\u00ebn suksesin, p\u00ebr arsye se gjithmon\u00eb besonin tek vetja. N\u00ebse ju vini n\u00eb dyshim idet\u00eb tuaja dhe besueshm\u00ebrin\u00eb, at\u00ebher\u00eb p\u00ebrse t\u00eb tjer\u00ebt duhet t\u00eb besojn\u00eb tek ju? \u00cbsht\u00eb e qart\u00eb se, p\u00ebr t\u00eb kap\u00ebrcyer t\u00eb gjith\u00eb pengesat q\u00eb dalin rrug\u00ebs, duhet t\u00eb besosh n\u00eb vetvete, t\u00eb dal\u00ebsh nga zona e rehatis\u00eb dhe kjo k\u00ebrkon vet\u00ebbesim.<\/p>\n Duhet t\u00eb kuptosh se jet\u00ebn t\u00ebnde e ke krijuar vet\u00ebm ti<\/p>\n Askush tjet\u00ebr nuk \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr vendimet q\u00eb ti merr p\u00ebr jet\u00ebn t\u00ebnde, por vet\u00ebm ti. Mund t\u00eb p\u00ebrpiqen t\u00eb t\u00eb k\u00ebshillojn\u00eb, apo t\u00eb t\u00eb ndikojn\u00eb, por nuk mund t\u00eb t\u00eb detyrojn\u00eb t\u2019i marr\u00ebsh. M\u00ebnyra si jeton sot \u00ebsht\u00eb e bazuar n\u00eb vendimet q\u00eb ke marr\u00eb p\u00ebr veten.<\/p>\n T\u00eb jesh i z\u00ebn\u00eb nuk \u00ebsht\u00eb gjithmon\u00eb produktive<\/p>\n T\u00eb gjith\u00eb jan\u00eb t\u00eb z\u00ebn\u00eb me di\u00e7ka, por jo t\u00eb gjitha jan\u00eb produktiv\u00eb. Koha duhet p\u00ebrdorur me efikasitet, dhe jo t\u00eb b\u00ebsh detyra t\u00eb ngjashme, pa p\u00ebrpjekje shtes\u00eb. Ti mund t\u00eb marr\u00ebsh pjes\u00eb n\u00eb nj\u00eb num\u00ebr t\u00eb pafund\u00ebm mbledhjesh, pa menduar paraprakisht se si t\u00eb sjell\u00ebsh ide m\u00eb t\u00eb mira, e t\u2019ua parashtrosh t\u00eb gjith\u00ebve. ata q\u00eb jan\u00eb produktiv\u00eb b\u00ebjn\u00eb gjithmon\u00eb p\u00ebrpjekje shtes\u00eb.<\/p>\n Mos rri me njer\u00ebz q\u00eb t\u00eb t\u00ebrheqin posht\u00eb<\/p>\n Ne kemi prirjen t\u00eb rrethohemi me njer\u00ebz q\u00eb na frym\u00ebzojn\u00eb, ose na b\u00ebjn\u00eb t\u00eb ndihemi m\u00eb mir\u00eb me veten ton\u00eb, por shum\u00eb her\u00eb na ndodh t\u00eb p\u00ebrfundojm\u00eb duke shpenzuar koh\u00eb me ata q\u00eb nuk na vler\u00ebsojn\u00eb, ose q\u00eb na ulin posht\u00eb me fyerje. Esht\u00eb koha t\u2019i largoni k\u00ebta tipa nga jeta juaj. Ata vet\u00ebm ju b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb pavler\u00eb, dhe nuk mund t\u00eb jetoni k\u00ebshtu p\u00ebrgjithmon\u00eb.<\/p>\n Jini t\u00eb gatsh\u00ebm t\u00eb thoni jo<\/p>\n Sipas studimeve, n\u00ebse bini dakord t\u00eb b\u00ebni gj\u00ebra, edhe n\u00ebse nuk doni, ju afroni m\u00eb shum\u00eb stres n\u00eb jet\u00ebn tuaj, dhe kjo \u00ebsht\u00eb arsyeja p\u00ebrse duhet t\u00eb jeni n\u00eb gjendje t\u00eb thoni Jo, kurdoher\u00eb q\u00eb nuk jeni t\u00eb gatsh\u00ebm t\u00eb b\u00ebni nj\u00eb gj\u00eb q\u00eb ju k\u00ebrkohet. Nuk keni pse jeni t\u00eb vrazhd\u00eb, pasi mund t\u00eb refuzoni edhe n\u00eb m\u00ebnyr\u00eb t\u00eb sjellshme, dhe n\u00ebse t\u00eb tjer\u00ebt jan\u00eb t\u00eb pjekur, do ju kuptojn\u00eb.<\/p>\n Shmangni bisedat negative me veten<\/p>\n Dyshimet p\u00ebr veten tuaj jan\u00eb pengesat m\u00eb t\u00eb m\u00ebdha q\u00eb ju dalin rrug\u00ebs, dhe duhet t\u2019i eliminoni sa m\u00eb shum\u00eb q\u00eb t\u00eb mundeni. Edhe n\u00ebse \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr vet\u00ebp\u00ebrmir\u00ebsimin, e folura negative me veten fiton m\u00eb shum\u00eb fuqi n\u00eb mendimin tuaj dhe jua ul vet\u00ebbesimin. Nuk jan\u00eb fakte mbi t\u00eb cil\u00ebt t\u00eb vrisni shum\u00eb mendjen, k\u00ebshtu q\u00eb sa her\u00eb shfaqet nj\u00eb gj\u00eb e till\u00eb, ndalu dhe p\u00ebrpiqu q\u00eb t\u00eb pastrosh mendjen dhe t\u2019iu k\u00ebrkosh vetes t\u00eb mos b\u00ebhesh pesimist.<\/p>\n \u201cPo sikur\u201d<\/p>\n K\u00ebta lloje mendimesh jan\u00eb vet\u00ebm humbje kohe, sepse ju vrisni mendjen p\u00ebr at\u00eb q\u00eb mund t\u00eb kishte ndodhur. Ajo q\u00eb ka ndodhur nuk mund t\u00eb zhb\u00ebhet dhe t\u00eb vras\u00ebsh mendjen p\u00ebr t\u00eb thjesht\u00eb do t\u00eb t\u00eb rris\u00eb nivelin e stresit. Po, ju mund t\u00eb planifikoni p\u00ebr strategji t\u00eb ardhshme n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, por duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm n\u00ebse ju shkakton shqet\u00ebsim t\u00eb tep\u00ebrt.<\/p>\n Flini dhe ushtrohuni n\u00eb koh\u00eb<\/p>\n Sasia e mjaftueshme e gjumit \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme. Proteina toksine mund t\u00eb mbeten n\u00eb qelizat e trurit tuaj, n\u00ebse nuk flini, dhe si pasoj\u00eb mund t\u00eb b\u00ebjn\u00eb d\u00ebm n\u00eb tru, gj\u00eb e cila shpie n\u00eb nj\u00eb munges\u00eb t\u00eb vet\u00ebkontrollit, v\u00ebmendjes dhe kujtes\u00ebs. Po k\u00ebshtu, ushtrimet e rregullta ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e imazhit t\u00eb trupit dhe ju mbajn\u00eb n\u00eb form\u00eb.<\/p>\n Mjaft k\u00ebrkuat p\u00ebrsosm\u00ebrin\u00eb<\/p>\n Edhe n\u00ebse nuk i m\u00ebsoni n\u00eb koh\u00eb leksionet e m\u00ebsip\u00ebrme, \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb t\u00eb mos e mundoni shum\u00eb veten dhe t\u00eb harxhoni koh\u00eb n\u00eb pendes\u00eb. Askush nuk mund t\u00eb jet\u00eb i p\u00ebrsosur, dhe t\u00eb gjith\u00eb kemi nga nj\u00eb grusht t\u00eb metash. Kjo nuk do t\u00eb thot\u00eb q\u00eb t\u00eb ankohemi vazhdimisht dhe t\u00eb urrejm\u00eb veten ton\u00eb. Duhet t\u00eb jetojm\u00eb me at\u00eb q\u00eb jemi dhe t\u00eb jemi t\u00eb lumtur, sepse jemi unik\u00eb n\u00eb m\u00ebnyr\u00ebn ton\u00eb. \/Marr\u00eb nga Ekonomia Online<\/p>\n","protected":false},"excerpt":{"rendered":" Ndonj\u00ebher\u00eb n\u00eb jet\u00eb, vazhdojm\u00eb t\u00eb b\u00ebjm\u00eb t\u00eb nj\u00ebjtat gabime pa pushim, pa nxjerr\u00eb nj\u00eb m\u00ebsim, derisa realiteti na \u201cgodet\u201d. Her\u00eb t\u00eb tjera, disa vendime jan\u00eb aq t\u00eb v\u00ebshtir\u00eb, saq\u00eb shpesh p\u00ebrfundojm\u00eb duke menduar se mund t\u00eb kishim ndjekur rrug\u00ebn tjet\u00ebr. Dhe at\u00ebher\u00eb, gjith\u00eb sa na mbetet \u00ebsht\u00eb pendesa, apo keqardhja. Disa probleme p\u00ebrs\u00ebriten, deri kur […]<\/p>\n","protected":false},"author":1,"featured_media":9556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23,15],"tags":[1134],"yoast_head":"\n